| January 2024 |
| Tue 30th: |
870 *
|
54%
|
fat: 38.00g |
| |
protein: 115.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 22nd: |
1413 *
|
88%
|
fat: 51.29g |
| |
protein: 78.21g |
| |
carbs: 161.17g |
|
-
|
-
|
| Sun 21st: |
1672 *
|
104%
|
fat: 94.64g |
| |
protein: 111.11g |
| |
carbs: 95.02g |
|
-
|
-
|
| Sat 13th: |
1052 *
|
66%
|
fat: 45.97g |
| |
protein: 90.17g |
| |
carbs: 63.91g |
|
-
|
-
|
| Fri 12th: |
1295 *
|
81%
|
fat: 60.05g |
| |
protein: 139.26g |
| |
carbs: 45.05g |
|
-
|
-
|
| Thu 11th: |
1184 *
|
74%
|
fat: 42.06g |
| |
protein: 130.79g |
| |
carbs: 69.38g |
|
-
|
-
|
| Tue 9th: |
1150 *
|
72%
|
fat: 50.50g |
| |
protein: 125.50g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 8th: |
825 *
|
52%
|
fat: 45.50g |
| |
protein: 98.00g |
| |
carbs: 10.50g |
|
-
|
-
|
| Sun 7th: |
1360 *
|
85%
|
fat: 71.00g |
| |
protein: 152.25g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 5th: |
1462 *
|
91%
|
fat: 58.75g |
| |
protein: 153.00g |
| |
carbs: 92.50g |
|
2530*
|
 1068
|
| Wed 3rd: |
1241 *
|
78%
|
fat: 58.45g |
| |
protein: 93.79g |
| |
carbs: 79.36g |
|
-
|
-
|
| Tue 2nd: |
528 *
|
33%
|
fat: 21.64g |
| |
protein: 41.05g |
| |
carbs: 43.99g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1755 *
|
110%
|
fat: 66.77g |
| |
protein: 116.72g |
| |
carbs: 166.27g |
|
2371*
|
616
|
| Sat 30th: |
1598 *
|
100%
|
fat: 69.01g |
| |
protein: 112.17g |
| |
carbs: 138.26g |
|
-
|
-
|
| Fri 29th: |
1512 *
|
94%
|
fat: 89.61g |
| |
protein: 114.58g |
| |
carbs: 54.85g |
|
-
|
-
|
| Thu 28th: |
1680 *
|
105%
|
fat: 129.52g |
| |
protein: 93.94g |
| |
carbs: 48.83g |
|
2435*
|
755
|
| Wed 27th: |
912 *
|
57%
|
fat: 51.08g |
| |
protein: 59.35g |
| |
carbs: 49.17g |
|
2215*
|
1303
|
| Tue 26th: |
1475 *
|
92%
|
fat: 71.00g |
| |
protein: 123.00g |
| |
carbs: 92.00g |
|
2822*
|
1347
|
| Mon 25th: |
452 *
|
28%
|
fat: 20.67g |
| |
protein: 29.13g |
| |
carbs: 38.08g |
|
-
|
-
|
| Sat 23rd: |
1233 *
|
77%
|
fat: 81.26g |
| |
protein: 88.97g |
| |
carbs: 19.88g |
|
3728*
|
2495
|
