| December 2011 |
| Tue 13th: |
884 *
|
39%
|
fat: 13.63g |
| |
protein: 88.02g |
| |
carbs: 106.45g |
|
-
|
-
|
| Mon 12th: |
1833 *
|
81%
|
fat: 91.72g |
| |
protein: 105.72g |
| |
carbs: 126.23g |
|
-
|
-
|
| Sun 11th: |
1814 *
|
81%
|
fat: 81.38g |
| |
protein: 150.46g |
| |
carbs: 120.61g |
|
-
|
-
|
| Sat 10th: |
817 *
|
36%
|
fat: 38.59g |
| |
protein: 79.73g |
| |
carbs: 35.24g |
|
-
|
-
|
| Fri 9th: |
661 *
|
29%
|
fat: 33.68g |
| |
protein: 81.48g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 8th: |
1610 *
|
72%
|
fat: 55.37g |
| |
protein: 105.11g |
| |
carbs: 168.84g |
|
-
|
-
|
| Wed 7th: |
1945 *
|
86%
|
fat: 60.58g |
| |
protein: 161.41g |
| |
carbs: 193.12g |
|
-
|
-
|
| Tue 6th: |
1660 *
|
74%
|
fat: 57.45g |
| |
protein: 103.96g |
| |
carbs: 176.28g |
|
-
|
-
|
| Mon 5th: |
516 *
|
23%
|
fat: 24.65g |
| |
protein: 30.92g |
| |
carbs: 42.77g |
|
-
|
-
|
| Sun 4th: |
782 *
|
35%
|
fat: 37.82g |
| |
protein: 52.81g |
| |
carbs: 52.38g |
|
-
|
-
|
| Thu 1st: |
1869 *
|
83%
|
fat: 91.68g |
| |
protein: 77.54g |
| |
carbs: 189.92g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1800 *
|
80%
|
fat: 98.94g |
| |
protein: 133.59g |
| |
carbs: 87.70g |
|
-
|
-
|
| Tue 29th: |
1112 *
|
49%
|
fat: 47.17g |
| |
protein: 73.06g |
| |
carbs: 97.82g |
|
-
|
-
|
| Sun 27th: |
72 *
|
3%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Fri 25th: |
1659 *
|
74%
|
fat: 73.33g |
| |
protein: 110.16g |
| |
carbs: 92.08g |
|
-
|
-
|
| Wed 23rd: |
1269 *
|
56%
|
fat: 64.02g |
| |
protein: 84.00g |
| |
carbs: 83.24g |
|
-
|
-
|
| Tue 22nd: |
1375 *
|
61%
|
fat: 52.16g |
| |
protein: 75.80g |
| |
carbs: 123.06g |
|
-
|
-
|
| Mon 21st: |
1437 *
|
64%
|
fat: 63.01g |
| |
protein: 74.50g |
| |
carbs: 141.32g |
|
-
|
-
|
| Sun 20th: |
2162 *
|
96%
|
fat: 109.67g |
| |
protein: 148.17g |
| |
carbs: 142.19g |
|
-
|
-
|
