goodhealth81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 574 * 32%
fat: 17.45g
|
protein: 26.24g
|
carbs: 93.12g
2206*  1632
Thu 12th: 1300 * 72%
fat: 60.51g
|
protein: 64.09g
|
carbs: 128.08g
2235*  935
Wed 11th: 443 * 25%
fat: 21.71g
|
protein: 23.15g
|
carbs: 44.89g
2673*  2230
Tue 10th: 2133 * 118%
fat: 108.28g
|
protein: 111.64g
|
carbs: 193.87g
2232*  99
Mon 9th: 1540 86%
fat: 49.84g
|
protein: 87.78g
|
carbs: 194.95g
2635*  1095
Sat 7th: 454 * 25%
fat: 23.07g
|
protein: 15.88g
|
carbs: 52.24g
- -
Fri 6th: 410 * 23%
fat: 16.51g
|
protein: 14.70g
|
carbs: 56.21g
- -
Thu 5th: 324 * 18%
fat: 12.79g
|
protein: 20.79g
|
carbs: 29.96g
2315*  1991
Wed 4th: 1740 97%
fat: 72.13g
|
protein: 96.77g
|
carbs: 178.11g
- -
Tue 3rd: 298 * 17%
fat: 11.42g
|
protein: 9.87g
|
carbs: 43.14g
2267*  1969
Mon 2nd: 1318 73%
fat: 69.14g
|
protein: 64.47g
|
carbs: 118.99g
2743*  1425
Sun 1st: 786 * 44%
fat: 35.71g
|
protein: 24.17g
|
carbs: 101.90g
2173*  1387
January 2015
Sat 31st: 1715 * 95%
fat: 46.74g
|
protein: 100.90g
|
carbs: 235.65g
3067*  1352

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