| December 2009 |
| Tue 22nd: |
270 *
|
15%
|
fat: 2.00g |
| |
protein: 11.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 21st: |
1666 *
|
93%
|
fat: 71.26g |
| |
protein: 66.63g |
| |
carbs: 189.95g |
|
-
|
-
|
| Sun 20th: |
1197 *
|
66%
|
fat: 48.71g |
| |
protein: 45.90g |
| |
carbs: 143.75g |
|
-
|
-
|
| Sat 19th: |
1528
|
85%
|
fat: 66.60g |
| |
protein: 52.69g |
| |
carbs: 177.94g |
|
-
|
-
|
| Fri 18th: |
1980 *
|
110%
|
fat: 74.00g |
| |
protein: 84.00g |
| |
carbs: 250.00g |
|
-
|
-
|
| Thu 17th: |
1382 *
|
77%
|
fat: 76.47g |
| |
protein: 45.40g |
| |
carbs: 127.27g |
|
-
|
-
|
| Wed 16th: |
914 *
|
51%
|
fat: 47.98g |
| |
protein: 26.31g |
| |
carbs: 94.06g |
|
2878*
|
 1964
|
| Tue 15th: |
1478 *
|
82%
|
fat: 76.26g |
| |
protein: 37.03g |
| |
carbs: 160.37g |
|
2818
|
1340
|
| Mon 14th: |
2542
|
141%
|
fat: 124.48g |
| |
protein: 111.11g |
| |
carbs: 247.94g |
|
2818
|
276
|
| Sun 13th: |
2094
|
116%
|
fat: 76.42g |
| |
protein: 92.54g |
| |
carbs: 252.70g |
|
3364
|
1270
|
| Sat 12th: |
1624 *
|
90%
|
fat: 91.56g |
| |
protein: 70.80g |
| |
carbs: 122.45g |
|
2818
|
1194
|
| Fri 11th: |
1410 *
|
78%
|
fat: 60.00g |
| |
protein: 46.00g |
| |
carbs: 175.00g |
|
2818
|
1408
|
| Thu 10th: |
1285 *
|
71%
|
fat: 63.48g |
| |
protein: 53.47g |
| |
carbs: 128.74g |
|
2818
|
1533
|
| Wed 9th: |
364 *
|
20%
|
fat: 13.39g |
| |
protein: 16.73g |
| |
carbs: 43.12g |
|
2818
|
2454
|
| Tue 8th: |
1508 *
|
84%
|
fat: 51.34g |
| |
protein: 33.42g |
| |
carbs: 228.99g |
|
2807
|
1299
|
| Mon 7th: |
1975 *
|
110%
|
fat: 116.16g |
| |
protein: 77.44g |
| |
carbs: 154.91g |
|
2807
|
832
|
| Sun 6th: |
1484 *
|
82%
|
fat: 58.21g |
| |
protein: 63.70g |
| |
carbs: 185.21g |
|
2807
|
1323
|
| Sat 5th: |
1788 *
|
99%
|
fat: 86.61g |
| |
protein: 67.93g |
| |
carbs: 182.91g |
|
2807
|
1019
|
| Fri 4th: |
1330 *
|
74%
|
fat: 72.38g |
| |
protein: 31.95g |
| |
carbs: 155.96g |
|
2807
|
1477
|
| Thu 3rd: |
1140
|
63%
|
fat: 76.00g |
| |
protein: 63.65g |
| |
carbs: 56.00g |
|
3016*
|
1876
|
