| March 2023 |
| Sun 26th: |
820 *
|
46%
|
fat: 42.78g |
| |
protein: 29.90g |
| |
carbs: 85.99g |
|
-
|
-
|
| Sat 25th: |
879 *
|
49%
|
fat: 43.16g |
| |
protein: 49.53g |
| |
carbs: 72.61g |
|
-
|
-
|
| Fri 24th: |
221 *
|
12%
|
fat: 11.26g |
| |
protein: 4.92g |
| |
carbs: 26.69g |
|
-
|
-
|
| Thu 23rd: |
831 *
|
46%
|
fat: 25.76g |
| |
protein: 39.92g |
| |
carbs: 115.69g |
|
-
|
-
|
| Wed 22nd: |
883 *
|
49%
|
fat: 41.86g |
| |
protein: 46.79g |
| |
carbs: 85.76g |
|
-
|
-
|
| Tue 21st: |
654 *
|
36%
|
fat: 23.51g |
| |
protein: 36.66g |
| |
carbs: 80.02g |
|
-
|
-
|
| Mon 20th: |
738 *
|
41%
|
fat: 18.76g |
| |
protein: 51.92g |
| |
carbs: 96.69g |
|
-
|
-
|
| Sun 19th: |
1151 *
|
64%
|
fat: 35.75g |
| |
protein: 98.79g |
| |
carbs: 115.97g |
|
-
|
-
|
| Sat 18th: |
710 *
|
39%
|
fat: 14.28g |
| |
protein: 41.08g |
| |
carbs: 115.77g |
|
-
|
-
|
| March 2020 |
| Mon 23rd: |
190 *
|
16%
|
fat: 4.00g |
| |
protein: 22.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 22nd: |
334 *
|
28%
|
fat: 21.24g |
| |
protein: 17.21g |
| |
carbs: 16.47g |
|
-
|
-
|
| Sat 21st: |
750 *
|
62%
|
fat: 28.00g |
| |
protein: 34.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Fri 20th: |
426 *
|
36%
|
fat: 11.66g |
| |
protein: 39.71g |
| |
carbs: 42.03g |
|
-
|
-
|
| Thu 19th: |
640 *
|
53%
|
fat: 22.50g |
| |
protein: 28.98g |
| |
carbs: 78.46g |
|
-
|
-
|
| Tue 17th: |
340 *
|
28%
|
fat: 6.00g |
| |
protein: 19.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 16th: |
780 *
|
65%
|
fat: 36.59g |
| |
protein: 54.32g |
| |
carbs: 62.36g |
|
-
|
-
|
| Sat 14th: |
360 *
|
30%
|
fat: 5.50g |
| |
protein: 45.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 13th: |
693 *
|
58%
|
fat: 31.42g |
| |
protein: 53.67g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 12th: |
110 *
|
9%
|
fat: 2.00g |
| |
protein: 19.23g |
| |
carbs: 7.44g |
|
-
|
-
|
| Wed 11th: |
1022 *
|
85%
|
fat: 45.24g |
| |
protein: 57.18g |
| |
carbs: 104.69g |
|
-
|
-
|
