| August 2010 |
| Mon 30th: |
410 *
|
34%
|
fat: 13.50g |
| |
protein: 29.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| July 2010 |
| Thu 22nd: |
430 *
|
36%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 21st: |
280 *
|
23%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 18th: |
420 *
|
35%
|
fat: 6.50g |
| |
protein: 16.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 16th: |
211 *
|
18%
|
fat: 10.77g |
| |
protein: 7.55g |
| |
carbs: 26.20g |
|
-
|
-
|
| June 2010 |
| Mon 21st: |
828 *
|
69%
|
fat: 28.10g |
| |
protein: 59.96g |
| |
carbs: 95.38g |
|
-
|
-
|
| Wed 9th: |
475 *
|
40%
|
fat: 15.50g |
| |
protein: 44.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| May 2010 |
| Mon 10th: |
797 *
|
66%
|
fat: 21.10g |
| |
protein: 52.71g |
| |
carbs: 110.52g |
|
-
|
-
|
| Sun 9th: |
205 *
|
17%
|
fat: 6.50g |
| |
protein: 18.00g |
| |
carbs: 18.50g |
|
-
|
-
|
| Fri 7th: |
1183 *
|
99%
|
fat: 43.03g |
| |
protein: 56.20g |
| |
carbs: 159.25g |
|
2186*
|
 1003
|
| Thu 6th: |
1586 *
|
132%
|
fat: 64.01g |
| |
protein: 71.35g |
| |
carbs: 221.28g |
|
2248*
|
662
|
| April 2010 |
| Mon 26th: |
1364 *
|
114%
|
fat: 42.99g |
| |
protein: 66.65g |
| |
carbs: 203.33g |
|
-
|
-
|
| Sun 25th: |
1321 *
|
110%
|
fat: 39.10g |
| |
protein: 50.02g |
| |
carbs: 205.59g |
|
-
|
-
|
| Thu 22nd: |
1050 *
|
81%
|
fat: 33.50g |
| |
protein: 56.50g |
| |
carbs: 148.00g |
|
-
|
-
|
| Tue 20th: |
1085 *
|
83%
|
fat: 28.03g |
| |
protein: 51.37g |
| |
carbs: 171.89g |
|
-
|
-
|
| Mon 19th: |
1138
|
88%
|
fat: 27.50g |
| |
protein: 63.00g |
| |
carbs: 175.50g |
|
2093*
|
955
|
| Sun 18th: |
1035 *
|
80%
|
fat: 39.39g |
| |
protein: 47.29g |
| |
carbs: 137.95g |
|
1893*
|
858
|
| Thu 15th: |
838 *
|
64%
|
fat: 19.89g |
| |
protein: 31.40g |
| |
carbs: 140.79g |
|
-
|
-
|
| Tue 13th: |
1040 *
|
80%
|
fat: 41.50g |
| |
protein: 58.00g |
| |
carbs: 120.00g |
|
2032*
|
992
|
| Mon 12th: |
1652 *
|
127%
|
fat: 56.82g |
| |
protein: 76.35g |
| |
carbs: 217.42g |
|
2090*
|
438
|
