| January 2012 |
| Mon 30th: |
1493 *
|
124%
|
fat: 60.04g |
| |
protein: 94.62g |
| |
carbs: 139.55g |
|
-
|
-
|
| Fri 6th: |
471 *
|
39%
|
fat: 14.90g |
| |
protein: 33.88g |
| |
carbs: 51.32g |
|
-
|
-
|
| Thu 5th: |
642 *
|
54%
|
fat: 14.12g |
| |
protein: 37.31g |
| |
carbs: 90.54g |
|
-
|
-
|
| Wed 4th: |
1648 *
|
137%
|
fat: 49.37g |
| |
protein: 90.28g |
| |
carbs: 204.27g |
|
-
|
-
|
| December 2011 |
| Fri 9th: |
839 *
|
70%
|
fat: 22.25g |
| |
protein: 29.77g |
| |
carbs: 134.20g |
|
-
|
-
|
| Thu 8th: |
156 *
|
13%
|
fat: 1.68g |
| |
protein: 8.27g |
| |
carbs: 26.64g |
|
-
|
-
|
| Wed 7th: |
1121 *
|
93%
|
fat: 30.14g |
| |
protein: 78.40g |
| |
carbs: 131.57g |
|
2132*
|
 1011
|
| Tue 6th: |
1157 *
|
96%
|
fat: 45.19g |
| |
protein: 81.00g |
| |
carbs: 99.89g |
|
2316*
|
1159
|
| Mon 5th: |
1515 *
|
303%
|
fat: 60.85g |
| |
protein: 105.26g |
| |
carbs: 141.26g |
|
2208*
|
693
|
| Fri 2nd: |
508 *
|
102%
|
fat: 21.92g |
| |
protein: 60.07g |
| |
carbs: 16.91g |
|
-
|
-
|
| November 2011 |
| Mon 14th: |
455 *
|
91%
|
fat: 14.82g |
| |
protein: 48.30g |
| |
carbs: 31.74g |
|
-
|
-
|
| Thu 3rd: |
290 *
|
58%
|
fat: 11.50g |
| |
protein: 35.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 2nd: |
520 *
|
104%
|
fat: 32.00g |
| |
protein: 49.00g |
| |
carbs: 8.99g |
|
-
|
-
|
| Tue 1st: |
1269
|
254%
|
fat: 79.49g |
| |
protein: 101.75g |
| |
carbs: 32.12g |
|
-
|
-
|
| October 2011 |
| Sun 23rd: |
501
|
100%
|
fat: 19.65g |
| |
protein: 64.17g |
| |
carbs: 17.70g |
|
-
|
-
|
| Sun 16th: |
491
|
98%
|
fat: 10.82g |
| |
protein: 70.13g |
| |
carbs: 27.57g |
|
-
|
-
|
| Sat 15th: |
693
|
139%
|
fat: 47.90g |
| |
protein: 42.78g |
| |
carbs: 34.69g |
|
-
|
-
|
| Fri 14th: |
460
|
92%
|
fat: 26.09g |
| |
protein: 36.04g |
| |
carbs: 28.57g |
|
-
|
-
|
| Thu 13th: |
529
|
106%
|
fat: 15.95g |
| |
protein: 43.02g |
| |
carbs: 62.71g |
|
-
|
-
|
| Wed 12th: |
441
|
88%
|
fat: 13.41g |
| |
protein: 32.47g |
| |
carbs: 51.56g |
|
-
|
-
|
