dreamer1897's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1698 * 68%
fat: 46.27g
|
protein: 80.86g
|
carbs: 244.41g
2646*  948
Thu 2nd: 2708 * 108%
fat: 104.57g
|
protein: 104.84g
|
carbs: 333.72g
1984*  724
Wed 1st: 2137 * 85%
fat: 99.83g
|
protein: 81.45g
|
carbs: 231.96g
1984*  153
April 2024
Tue 30th: 2581 * 103%
fat: 104.09g
|
protein: 77.87g
|
carbs: 329.26g
2063*  518
Mon 29th: 1728 * 69%
fat: 67.55g
|
protein: 56.93g
|
carbs: 235.99g
2063*  335
Sun 28th: 2382 * 95%
fat: 106.86g
|
protein: 56.86g
|
carbs: 275.29g
1984*  398
Sat 27th: 2230 * 89%
fat: 81.24g
|
protein: 101.62g
|
carbs: 266.02g
2200*  30
Fri 26th: 2505 * 100%
fat: 95.28g
|
protein: 110.85g
|
carbs: 312.46g
2254*  251
Thu 25th: 2459 * 98%
fat: 96.41g
|
protein: 90.19g
|
carbs: 312.09g
2176*  283
Wed 24th: 2406 * 96%
fat: 84.82g
|
protein: 71.77g
|
carbs: 342.99g
2176*  230
Tue 23rd: 2805 * 112%
fat: 112.46g
|
protein: 106.88g
|
carbs: 354.37g
2176*  629
Mon 22nd: 1665 * 67%
fat: 58.31g
|
protein: 91.62g
|
carbs: 203.19g
2018*  353
Sun 21st: 2082 * 83%
fat: 71.03g
|
protein: 68.93g
|
carbs: 292.49g
1984*  98
Sat 20th: 2261 * 90%
fat: 71.81g
|
protein: 114.41g
|
carbs: 302.65g
1984*  277
Fri 19th: 2561 * 102%
fat: 92.88g
|
protein: 77.24g
|
carbs: 349.56g
2176*  385
Thu 18th: 2220 * 89%
fat: 80.07g
|
protein: 100.69g
|
carbs: 277.27g
2018*  202
Wed 17th: 3089 * 124%
fat: 148.62g
|
protein: 115.57g
|
carbs: 313.89g
2176*  913
Tue 16th: 2547 * 102%
fat: 103.57g
|
protein: 91.97g
|
carbs: 302.35g
2176*  371
Mon 15th: 1732 * 69%
fat: 55.84g
|
protein: 88.18g
|
carbs: 228.59g
2176*  444
Sun 14th: 2038 * 82%
fat: 83.63g
|
protein: 77.62g
|
carbs: 254.83g
2142*  104

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