mamatadpole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Tue 5th: 1293 * 108%
fat: 53.86g
|
protein: 76.83g
|
carbs: 130.64g
- -
Mon 4th: 1482 * 124%
fat: 35.15g
|
protein: 83.68g
|
carbs: 224.06g
- -
June 2011
Thu 30th: 1407 * 117%
fat: 68.58g
|
protein: 60.03g
|
carbs: 125.12g
- -
Wed 29th: 1004 * 84%
fat: 33.30g
|
protein: 55.87g
|
carbs: 122.65g
- -
Tue 28th: 1196 * 100%
fat: 52.76g
|
protein: 37.33g
|
carbs: 150.34g
2045*  849
Mon 27th: 1119 * 93%
fat: 49.51g
|
protein: 81.32g
|
carbs: 89.04g
2067*  948
Sun 26th: 1007 * 84%
fat: 47.19g
|
protein: 37.62g
|
carbs: 93.57g
2136*  1129
Sat 25th: 1337 * 111%
fat: 51.36g
|
protein: 64.52g
|
carbs: 160.08g
2411*  1074
Fri 24th: 1163 * 97%
fat: 47.33g
|
protein: 65.74g
|
carbs: 121.64g
2542*  1379
Thu 23rd: 1321 * 110%
fat: 49.34g
|
protein: 79.69g
|
carbs: 144.88g
2098*  777
May 2011
Sat 21st: 383 * 32%
fat: 16.22g
|
protein: 33.18g
|
carbs: 27.94g
- -
Wed 18th: 1055 * 88%
fat: 46.50g
|
protein: 43.58g
|
carbs: 118.39g
- -
Tue 17th: 1118 * 93%
fat: 39.98g
|
protein: 56.49g
|
carbs: 136.83g
- -
Sun 15th: 610 * 51%
fat: 33.00g
|
protein: 10.00g
|
carbs: 53.00g
- -
Sat 14th: 1449 * 121%
fat: 52.57g
|
protein: 94.73g
|
carbs: 152.73g
- -
Fri 13th: 1178 * 98%
fat: 59.70g
|
protein: 52.12g
|
carbs: 109.56g
- -
Thu 12th: 984 * 82%
fat: 31.44g
|
protein: 25.70g
|
carbs: 150.08g
- -
Mon 9th: 1238 * 103%
fat: 59.44g
|
protein: 50.10g
|
carbs: 129.88g
- -
Sun 8th: 1209 * 101%
fat: 33.19g
|
protein: 46.20g
|
carbs: 186.58g
- -
Sat 7th: 1423 * 119%
fat: 56.67g
|
protein: 72.28g
|
carbs: 149.00g
- -

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