JJLB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Wed 5th: 190 * -
fat: 3.18g
|
protein: 30.46g
|
carbs: 11.54g
- -
October 2010
Mon 11th: 302 * -
fat: 5.81g
|
protein: 13.05g
|
carbs: 55.42g
- -
September 2010
Wed 15th: 1132 * -
fat: 38.43g
|
protein: 45.95g
|
carbs: 158.31g
- -
August 2010
Wed 18th: 445 * -
fat: 8.29g
|
protein: 16.12g
|
carbs: 85.43g
2157*  1712
May 2010
Tue 11th: 1170 * -
fat: 61.50g
|
protein: 41.00g
|
carbs: 123.00g
- -
Mon 10th: 945 * -
fat: 29.00g
|
protein: 26.00g
|
carbs: 144.00g
- -
Sun 9th: 1926 -
fat: 89.45g
|
protein: 149.22g
|
carbs: 122.74g
1845  81
Sat 8th: 1382 * -
fat: 45.07g
|
protein: 68.70g
|
carbs: 176.89g
2402  1020
Fri 7th: 1274 * -
fat: 60.09g
|
protein: 86.82g
|
carbs: 104.38g
2386  1112
Thu 6th: 1644 -
fat: 60.07g
|
protein: 75.11g
|
carbs: 215.31g
2397  753
March 2010
Mon 22nd: - - 3687* -
Mon 15th: 245 * -
fat: 10.96g
|
protein: 10.99g
|
carbs: 26.63g
- -
February 2010
Thu 4th: 1732 * -
fat: 62.60g
|
protein: 46.98g
|
carbs: 260.14g
2321*  589
Wed 3rd: 639 * -
fat: 22.51g
|
protein: 22.60g
|
carbs: 84.74g
2141*  1502
Tue 2nd: 212 * -
fat: 8.74g
|
protein: 9.06g
|
carbs: 26.00g
- -
Mon 1st: 678 * -
fat: 15.01g
|
protein: 43.15g
|
carbs: 97.09g
2040*  1362
January 2010
Sat 30th: 431 * -
fat: 17.96g
|
protein: 14.76g
|
carbs: 57.26g
2221*  1790
November 2009
Sat 21st: 2324 * -
fat: 57.74g
|
protein: 82.44g
|
carbs: 378.55g
2105*  219

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