KayDub18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 9th: 952 * 56%
fat: 51.10g
|
protein: 33.42g
|
carbs: 70.43g
2309*  1357
Sat 8th: 460 * 27%
fat: 11.00g
|
protein: 18.00g
|
carbs: 72.00g
3021*  2561
Fri 7th: 1880 111%
fat: 57.61g
|
protein: 59.38g
|
carbs: 196.87g
2949*  1069
September 2012
Mon 10th: 621 * 27%
fat: 37.36g
|
protein: 24.05g
|
carbs: 57.78g
- -
March 2012
Sat 10th: 190 * 19%
fat: 0.00g
|
protein: 18.00g
|
carbs: 28.00g
- -
Fri 9th: 668 * 67%
fat: 28.46g
|
protein: 45.06g
|
carbs: 59.70g
2418*  1750
Thu 8th: 994 * 99%
fat: 16.56g
|
protein: 30.54g
|
carbs: 100.77g
2199*  1205
Wed 7th: 695 * 70%
fat: 24.35g
|
protein: 26.51g
|
carbs: 90.26g
2196*  1501
Tue 6th: 682 68%
fat: 12.40g
|
protein: 35.48g
|
carbs: 85.78g
2459  1777
Mon 5th: 2484 248%
fat: 126.13g
|
protein: 126.27g
|
carbs: 208.15g
2733  249
Sun 4th: 991 99%
fat: 36.01g
|
protein: 77.16g
|
carbs: 94.26g
2434  1443
Sat 3rd: 480 53%
fat: 15.56g
|
protein: 33.38g
|
carbs: 55.09g
2528  2048
Fri 2nd: 1071 119%
fat: 60.11g
|
protein: 58.39g
|
carbs: 76.01g
2702  1631
Thu 1st: 1222 136%
fat: 69.37g
|
protein: 67.14g
|
carbs: 85.14g
2130  908
February 2012
Wed 29th: 491 55%
fat: 16.88g
|
protein: 35.36g
|
carbs: 51.26g
2541  2050
Tue 28th: 861 96%
fat: 36.06g
|
protein: 58.19g
|
carbs: 79.29g
3021  2160
Mon 27th: 995 59%
fat: 42.60g
|
protein: 35.85g
|
carbs: 117.00g
2756  1761
October 2011
Thu 13th: 840 * 44%
fat: 29.50g
|
protein: 38.00g
|
carbs: 105.00g
- -
Sun 9th: 370 * 19%
fat: 10.00g
|
protein: 14.00g
|
carbs: 55.00g
2026*  1656
Sat 8th: 1102 * 58%
fat: 52.09g
|
protein: 47.88g
|
carbs: 85.52g
2552*  1450

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