| October 2018 |
| Fri 19th: |
734 *
|
49%
|
fat: 35.70g |
| |
protein: 31.15g |
| |
carbs: 75.90g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
1297 *
|
86%
|
fat: 55.96g |
| |
protein: 47.04g |
| |
carbs: 162.14g |
|
-
|
-
|
| August 2018 |
| Tue 7th: |
1481 *
|
99%
|
fat: 74.55g |
| |
protein: 64.24g |
| |
carbs: 152.86g |
|
-
|
-
|
| Mon 6th: |
1529 *
|
102%
|
fat: 60.72g |
| |
protein: 72.69g |
| |
carbs: 178.02g |
|
-
|
-
|
| Sun 5th: |
1449 *
|
97%
|
fat: 77.83g |
| |
protein: 99.28g |
| |
carbs: 89.76g |
|
-
|
-
|
| Sat 4th: |
1598 *
|
107%
|
fat: 75.55g |
| |
protein: 82.40g |
| |
carbs: 143.37g |
|
-
|
-
|
| Fri 3rd: |
1012 *
|
67%
|
fat: 34.81g |
| |
protein: 25.32g |
| |
carbs: 158.07g |
|
-
|
-
|
| Thu 2nd: |
1477 *
|
98%
|
fat: 77.22g |
| |
protein: 77.53g |
| |
carbs: 131.86g |
|
-
|
-
|
| Wed 1st: |
1482 *
|
99%
|
fat: 42.68g |
| |
protein: 67.90g |
| |
carbs: 170.89g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
969 *
|
65%
|
fat: 38.90g |
| |
protein: 69.00g |
| |
carbs: 89.82g |
|
-
|
-
|
| Mon 30th: |
869 *
|
58%
|
fat: 34.75g |
| |
protein: 40.16g |
| |
carbs: 77.81g |
|
-
|
-
|
| Sun 29th: |
1071 *
|
71%
|
fat: 56.38g |
| |
protein: 40.35g |
| |
carbs: 107.51g |
|
-
|
-
|
| Sat 28th: |
1335 *
|
89%
|
fat: 48.02g |
| |
protein: 48.95g |
| |
carbs: 132.00g |
|
-
|
-
|
| Fri 27th: |
863 *
|
58%
|
fat: 37.18g |
| |
protein: 43.60g |
| |
carbs: 95.52g |
|
-
|
-
|
| Thu 26th: |
846 *
|
56%
|
fat: 36.34g |
| |
protein: 48.74g |
| |
carbs: 77.96g |
|
-
|
-
|
| Wed 25th: |
962 *
|
64%
|
fat: 38.95g |
| |
protein: 26.44g |
| |
carbs: 123.09g |
|
-
|
-
|
| Tue 24th: |
1313 *
|
88%
|
fat: 82.84g |
| |
protein: 80.83g |
| |
carbs: 70.50g |
|
-
|
-
|
| Mon 23rd: |
1040 *
|
69%
|
fat: 54.11g |
| |
protein: 49.07g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 22nd: |
1266 *
|
84%
|
fat: 55.55g |
| |
protein: 56.72g |
| |
carbs: 117.01g |
|
-
|
-
|
| Sat 21st: |
1272 *
|
85%
|
fat: 51.65g |
| |
protein: 68.83g |
| |
carbs: 132.67g |
|
-
|
-
|
