RichTom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 2nd: 591 * 24%
fat: 35.28g
|
protein: 29.37g
|
carbs: 42.73g
- -
December 2015
Wed 30th: 365 * 15%
fat: 17.95g
|
protein: 22.46g
|
carbs: 26.30g
- -
Tue 29th: 83 * 3%
fat: 6.52g
|
protein: 5.13g
|
carbs: 0.59g
- -
September 2015
Tue 22nd: 608 * 24%
fat: 30.61g
|
protein: 39.22g
|
carbs: 40.39g
- -
August 2015
Mon 24th: 1124 * 42%
fat: 44.86g
|
protein: 46.79g
|
carbs: 137.76g
2839*  1715
June 2015
Tue 2nd: 970 * 36%
fat: 36.43g
|
protein: 88.45g
|
carbs: 70.48g
2787*  1817
April 2015
Tue 28th: 656 * 24%
fat: 31.90g
|
protein: 22.34g
|
carbs: 68.51g
2690*  2034
Tue 7th: 1182 * 44%
fat: 64.38g
|
protein: 48.91g
|
carbs: 106.05g
2724*  1542
Mon 6th: 816 * 30%
fat: 33.39g
|
protein: 27.47g
|
carbs: 102.10g
2797*  1981
Sat 4th: 446 * 17%
fat: 24.53g
|
protein: 21.90g
|
carbs: 36.46g
2746*  2300
Fri 3rd: 319 * 12%
fat: 19.90g
|
protein: 23.25g
|
carbs: 11.79g
- -
Thu 2nd: 1037 * 38%
fat: 60.17g
|
protein: 53.90g
|
carbs: 77.47g
3080*  2043
Wed 1st: 783 * 29%
fat: 44.23g
|
protein: 25.94g
|
carbs: 67.47g
2849*  2066
March 2015
Tue 31st: 1288 * 48%
fat: 56.70g
|
protein: 61.34g
|
carbs: 135.38g
2925*  1637
Mon 30th: 1341 * 50%
fat: 77.20g
|
protein: 62.97g
|
carbs: 96.75g
3275*  1934
Fri 27th: 406 * 15%
fat: 21.03g
|
protein: 19.15g
|
carbs: 38.96g
2874*  2468
Thu 26th: 1395 * 52%
fat: 54.49g
|
protein: 49.24g
|
carbs: 170.71g
3260*  1865
Tue 3rd: 120 * 4%
fat: 1.00g
|
protein: 4.00g
|
carbs: 25.00g
- -
Mon 2nd: 1143 * 42%
fat: 72.28g
|
protein: 39.72g
|
carbs: 87.65g
3071*  1928
February 2015
Wed 25th: 907 * 34%
fat: 37.51g
|
protein: 31.70g
|
carbs: 111.47g
2763*  1856

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