| January 2010 |
| Tue 5th: |
228 *
|
19%
|
fat: 1.75g |
| |
protein: 3.50g |
| |
carbs: 49.00g |
|
-
|
-
|
| December 2009 |
| Tue 29th: |
1001 *
|
82%
|
fat: 28.88g |
| |
protein: 57.92g |
| |
carbs: 139.73g |
|
-
|
-
|
| Mon 28th: |
320 *
|
26%
|
fat: 2.50g |
| |
protein: 11.50g |
| |
carbs: 65.75g |
|
2640*
|
 2320
|
| Wed 23rd: |
751 *
|
61%
|
fat: 22.64g |
| |
protein: 38.90g |
| |
carbs: 94.39g |
|
-
|
-
|
| Tue 22nd: |
1197 *
|
98%
|
fat: 17.60g |
| |
protein: 47.07g |
| |
carbs: 218.85g |
|
2555*
|
1358
|
| Mon 21st: |
1266 *
|
103%
|
fat: 31.08g |
| |
protein: 37.86g |
| |
carbs: 219.59g |
|
-
|
-
|
| Sat 19th: |
1165 *
|
95%
|
fat: 16.04g |
| |
protein: 28.45g |
| |
carbs: 193.40g |
|
2555*
|
1390
|
| Fri 18th: |
246
|
20%
|
fat: 2.95g |
| |
protein: 16.53g |
| |
carbs: 40.42g |
|
-
|
-
|
| Thu 17th: |
1491 *
|
122%
|
fat: 27.51g |
| |
protein: 80.44g |
| |
carbs: 234.95g |
|
-
|
-
|
| Wed 16th: |
1232 *
|
101%
|
fat: 42.23g |
| |
protein: 37.36g |
| |
carbs: 178.78g |
|
-
|
-
|
| Tue 15th: |
1082 *
|
88%
|
fat: 18.77g |
| |
protein: 51.95g |
| |
carbs: 186.22g |
|
2420*
|
1338
|
| Mon 14th: |
1163 *
|
95%
|
fat: 16.00g |
| |
protein: 59.25g |
| |
carbs: 204.50g |
|
2202*
|
1039
|
| Thu 3rd: |
925 *
|
62%
|
fat: 21.25g |
| |
protein: 34.82g |
| |
carbs: 154.83g |
|
2503*
|
1578
|
| Wed 2nd: |
1622 *
|
108%
|
fat: 51.13g |
| |
protein: 66.52g |
| |
carbs: 254.40g |
|
2161*
|
539
|
| Tue 1st: |
1552 *
|
103%
|
fat: 47.52g |
| |
protein: 67.72g |
| |
carbs: 221.38g |
|
2416*
|
864
|
| November 2009 |
| Mon 30th: |
269 *
|
18%
|
fat: 5.62g |
| |
protein: 13.21g |
| |
carbs: 42.65g |
|
-
|
-
|
| Wed 25th: |
544 *
|
36%
|
fat: 6.90g |
| |
protein: 19.90g |
| |
carbs: 105.10g |
|
2406*
|
1862
|
| Tue 24th: |
1488 *
|
99%
|
fat: 43.00g |
| |
protein: 101.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Mon 23rd: |
1392 *
|
93%
|
fat: 40.23g |
| |
protein: 82.57g |
| |
carbs: 191.75g |
|
-
|
-
|
| Sun 22nd: |
-
|
-
|
|
2482*
|
-
|
| Wed 18th: |
1167 *
|
78%
|
fat: 29.13g |
| |
protein: 47.95g |
| |
carbs: 189.10g |
|
1931*
|
764
|
