| November 2018 |
| Wed 7th: |
1184 *
|
79%
|
fat: 83.93g |
| |
protein: 92.36g |
| |
carbs: 21.77g |
|
-
|
-
|
| August 2018 |
| June 2018 |
| Mon 18th: |
-
|
-
|
|
2059*
|
-
|
| Tue 12th: |
525 *
|
28%
|
fat: 45.00g |
| |
protein: 10.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 8th: |
561 *
|
30%
|
fat: 48.77g |
| |
protein: 24.20g |
| |
carbs: 11.70g |
|
-
|
-
|
| Thu 7th: |
1117 *
|
59%
|
fat: 94.35g |
| |
protein: 51.51g |
| |
carbs: 17.86g |
|
2099*
|
 982
|
| Wed 6th: |
561 *
|
30%
|
fat: 48.77g |
| |
protein: 24.20g |
| |
carbs: 11.70g |
|
2124*
|
1563
|
| Tue 5th: |
1080 *
|
57%
|
fat: 92.13g |
| |
protein: 47.91g |
| |
carbs: 17.32g |
|
2320*
|
1240
|
| Mon 4th: |
1103 *
|
58%
|
fat: 84.74g |
| |
protein: 63.67g |
| |
carbs: 21.05g |
|
2121*
|
1018
|
| Sun 3rd: |
1244 *
|
65%
|
fat: 93.77g |
| |
protein: 84.52g |
| |
carbs: 13.70g |
|
2107*
|
863
|
| Sat 2nd: |
1514 *
|
80%
|
fat: 112.18g |
| |
protein: 96.10g |
| |
carbs: 31.57g |
|
-
|
-
|
| Fri 1st: |
1153 *
|
61%
|
fat: 90.77g |
| |
protein: 60.28g |
| |
carbs: 31.67g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1226 *
|
65%
|
fat: 87.57g |
| |
protein: 78.86g |
| |
carbs: 34.37g |
|
2115*
|
889
|
| Wed 30th: |
1132 *
|
60%
|
fat: 84.94g |
| |
protein: 65.78g |
| |
carbs: 26.25g |
|
2129*
|
997
|
| Tue 29th: |
1031 *
|
54%
|
fat: 80.61g |
| |
protein: 55.84g |
| |
carbs: 25.18g |
|
2134*
|
1103
|
| Mon 28th: |
857 *
|
45%
|
fat: 60.92g |
| |
protein: 58.23g |
| |
carbs: 23.64g |
|
2140*
|
1283
|
| Sun 27th: |
1118 *
|
59%
|
fat: 85.04g |
| |
protein: 66.56g |
| |
carbs: 26.37g |
|
-
|
-
|
| Sat 26th: |
965 *
|
51%
|
fat: 77.35g |
| |
protein: 49.86g |
| |
carbs: 19.10g |
|
2167*
|
1202
|
| Fri 25th: |
1239 *
|
65%
|
fat: 87.09g |
| |
protein: 94.01g |
| |
carbs: 23.64g |
|
-
|
-
|
| Thu 24th: |
1101 *
|
58%
|
fat: 80.84g |
| |
protein: 71.07g |
| |
carbs: 28.77g |
|
2170*
|
1069
|
| Wed 23rd: |
954 *
|
50%
|
fat: 68.06g |
| |
protein: 66.57g |
| |
carbs: 24.02g |
|
2153*
|
1199
|
