| December 2009 |
| Tue 1st: |
465 *
|
-
|
fat: 16.90g |
| |
protein: 44.57g |
| |
carbs: 34.86g |
|
-
|
-
|
| November 2009 |
| Sat 21st: |
152 *
|
-
|
fat: 7.14g |
| |
protein: 17.23g |
| |
carbs: 3.61g |
|
-
|
-
|
| Thu 19th: |
620 *
|
-
|
fat: 18.50g |
| |
protein: 20.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 16th: |
540 *
|
-
|
fat: 19.50g |
| |
protein: 15.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sun 15th: |
1244 *
|
-
|
fat: 31.81g |
| |
protein: 63.30g |
| |
carbs: 103.61g |
|
-
|
-
|
| Sat 14th: |
1453 *
|
-
|
fat: 38.70g |
| |
protein: 57.64g |
| |
carbs: 132.04g |
|
-
|
-
|
| Fri 13th: |
1641
|
-
|
fat: 57.71g |
| |
protein: 74.93g |
| |
carbs: 155.53g |
|
1912*
|
 271
|
| Thu 12th: |
1406 *
|
-
|
fat: 35.13g |
| |
protein: 81.61g |
| |
carbs: 169.90g |
|
1912*
|
506
|
