| October 2013 |
| Mon 7th: |
912 *
|
38%
|
fat: 45.70g |
| |
protein: 24.20g |
| |
carbs: 97.70g |
|
-
|
-
|
| Tue 1st: |
240 *
|
10%
|
fat: 6.08g |
| |
protein: 3.65g |
| |
carbs: 41.65g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1183 *
|
49%
|
fat: 46.46g |
| |
protein: 39.59g |
| |
carbs: 156.61g |
|
-
|
-
|
| Mon 2nd: |
627 *
|
26%
|
fat: 9.97g |
| |
protein: 56.47g |
| |
carbs: 72.10g |
|
-
|
-
|
| August 2013 |
| Tue 13th: |
626 *
|
26%
|
fat: 12.79g |
| |
protein: 13.52g |
| |
carbs: 112.06g |
|
-
|
-
|
| Thu 8th: |
837 *
|
35%
|
fat: 16.18g |
| |
protein: 18.94g |
| |
carbs: 152.82g |
|
-
|
-
|
| July 2013 |
| Wed 17th: |
184 *
|
8%
|
fat: 3.08g |
| |
protein: 2.62g |
| |
carbs: 34.84g |
|
-
|
-
|
| Tue 16th: |
150 *
|
6%
|
fat: 0.30g |
| |
protein: 1.30g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 15th: |
360 *
|
15%
|
fat: 7.50g |
| |
protein: 9.30g |
| |
carbs: 61.20g |
|
-
|
-
|
| Wed 10th: |
191 *
|
8%
|
fat: 0.49g |
| |
protein: 1.72g |
| |
carbs: 42.56g |
|
-
|
-
|
| Tue 9th: |
676 *
|
28%
|
fat: 14.08g |
| |
protein: 17.79g |
| |
carbs: 113.62g |
|
-
|
-
|
| Fri 5th: |
1585 *
|
66%
|
fat: 53.36g |
| |
protein: 27.28g |
| |
carbs: 243.00g |
|
-
|
-
|
| Thu 4th: |
808 *
|
34%
|
fat: 8.77g |
| |
protein: 21.46g |
| |
carbs: 159.44g |
|
-
|
-
|
| Wed 3rd: |
1473 *
|
61%
|
fat: 39.08g |
| |
protein: 47.68g |
| |
carbs: 224.80g |
|
-
|
-
|
| Tue 2nd: |
1695 *
|
71%
|
fat: 45.22g |
| |
protein: 56.96g |
| |
carbs: 261.95g |
|
-
|
-
|
| Mon 1st: |
1625 *
|
68%
|
fat: 55.81g |
| |
protein: 44.13g |
| |
carbs: 257.25g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
41 *
|
2%
|
fat: 0.19g |
| |
protein: 0.42g |
| |
carbs: 9.56g |
|
-
|
-
|
| Mon 17th: |
1335 *
|
56%
|
fat: 49.04g |
| |
protein: 104.88g |
| |
carbs: 169.81g |
|
2546*
|
 1211
|
| Wed 12th: |
660 *
|
28%
|
fat: 4.20g |
| |
protein: 21.60g |
| |
carbs: 126.00g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
1201 *
|
50%
|
fat: 33.24g |
| |
protein: 45.12g |
| |
carbs: 179.86g |
|
-
|
-
|
