rckman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 5th: 1111 93%
fat: 26.53g
|
protein: 34.07g
|
carbs: 144.21g
3125*  2014
February 2010
Fri 19th: 1590 * 114%
fat: 40.00g
|
protein: 46.00g
|
carbs: 213.00g
- -
Wed 17th: 2300 * 164%
fat: 85.09g
|
protein: 92.11g
|
carbs: 305.76g
- -
November 2009
Mon 23rd: 200 * 14%
fat: 4.00g
|
protein: 6.00g
|
carbs: 40.00g
2760*  2560
Sat 21st: 200 * 14%
fat: 6.50g
|
protein: 8.00g
|
carbs: 28.00g
- -
Tue 17th: 263 19%
fat: 19.67g
|
protein: 17.75g
|
carbs: 5.10g
- -
Mon 16th: 925 * 66%
fat: 28.03g
|
protein: 70.47g
|
carbs: 99.59g
- -
Sun 15th: 1297 93%
fat: 42.22g
|
protein: 81.40g
|
carbs: 145.17g
- -
Sat 14th: 1105 79%
fat: 32.16g
|
protein: 61.60g
|
carbs: 146.44g
- -
Fri 13th: 1345 96%
fat: 28.93g
|
protein: 73.80g
|
carbs: 206.42g
- -
Thu 12th: 1110 79%
fat: 26.33g
|
protein: 29.33g
|
carbs: 185.06g
2849*  1739
Wed 11th: 2083 149%
fat: 48.95g
|
protein: 65.80g
|
carbs: 338.91g
- -
Tue 10th: - - 2707* -

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