KatGoddess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Tue 21st: 1111 * 56%
fat: 58.99g
|
protein: 52.91g
|
carbs: 95.09g
3117*  2006
December 2019
Tue 31st: 980 * 49%
fat: 27.90g
|
protein: 32.87g
|
carbs: 156.87g
2563*  1583
Sun 29th: 659 * 33%
fat: 42.85g
|
protein: 37.31g
|
carbs: 27.31g
3334*  2675
Fri 27th: 952 * 48%
fat: 43.12g
|
protein: 35.02g
|
carbs: 105.21g
3034*  2082
Thu 26th: 2062 * 103%
fat: 105.50g
|
protein: 69.61g
|
carbs: 218.92g
3012*  950
October 2019
Sat 5th: 80 * 4%
fat: 4.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
August 2019
Thu 15th: 1420 * 71%
fat: 61.49g
|
protein: 68.57g
|
carbs: 155.14g
3526*  2106
Wed 14th: 1768 * 88%
fat: 77.49g
|
protein: 83.07g
|
carbs: 193.64g
3418*  1650
Sun 11th: 1298 * 65%
fat: 45.70g
|
protein: 64.90g
|
carbs: 160.02g
- -
Sun 4th: 1392 * 70%
fat: 80.28g
|
protein: 42.98g
|
carbs: 120.75g
3129*  1737
July 2019
Sat 20th: 1409 * 70%
fat: 61.90g
|
protein: 54.98g
|
carbs: 159.77g
- -
Tue 16th: 1858 * 93%
fat: 71.79g
|
protein: 99.22g
|
carbs: 210.30g
3268*  1410
Mon 15th: 2130 * 106%
fat: 97.99g
|
protein: 75.57g
|
carbs: 250.64g
3268*  1138
Sun 14th: 2319 * 116%
fat: 126.06g
|
protein: 99.94g
|
carbs: 185.58g
2958*  639
Sat 13th: 2935 * 147%
fat: 142.00g
|
protein: 156.29g
|
carbs: 235.00g
3365*  430
Fri 12th: 1199 * 60%
fat: 44.34g
|
protein: 72.42g
|
carbs: 123.78g
3279*  2080
Thu 11th: 1794 * 90%
fat: 95.68g
|
protein: 96.71g
|
carbs: 130.72g
2647*  853
Wed 10th: 2341 * 117%
fat: 103.50g
|
protein: 78.15g
|
carbs: 270.65g
2647*  306
Tue 9th: 2465 * 123%
fat: 117.77g
|
protein: 108.40g
|
carbs: 254.17g
3268*  803
Mon 8th: 1725 * 86%
fat: 71.32g
|
protein: 84.24g
|
carbs: 191.54g
3268*  1543

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