Freedom2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 18th: 746 * 41%
fat: 27.24g
|
protein: 76.36g
|
carbs: 50.76g
- -
Mon 16th: 1217 * 53%
fat: 44.10g
|
protein: 125.33g
|
carbs: 83.34g
3613*  2396
Tue 10th: 700 * 30%
fat: 35.50g
|
protein: 36.00g
|
carbs: 67.80g
- -
Mon 9th: 950 * 35%
fat: 44.99g
|
protein: 71.22g
|
carbs: 71.11g
- -
January 2015
Wed 28th: 741 * 27%
fat: 10.50g
|
protein: 63.00g
|
carbs: 97.00g
- -
Sat 24th: 1549 * 57%
fat: 47.73g
|
protein: 53.38g
|
carbs: 234.20g
- -
November 2014
Wed 26th: 345 * 25%
fat: 2.39g
|
protein: 9.06g
|
carbs: 68.37g
- -
Mon 24th: 281 * 20%
fat: 6.80g
|
protein: 4.80g
|
carbs: 51.50g
- -
Sat 22nd: 1420 * 101%
fat: 66.01g
|
protein: 46.67g
|
carbs: 159.03g
- -
Fri 21st: 387 * 28%
fat: 3.87g
|
protein: 14.22g
|
carbs: 79.68g
- -
Thu 20th: 1370 * 98%
fat: 58.62g
|
protein: 64.98g
|
carbs: 141.20g
- -
Wed 19th: 2142 * 153%
fat: 97.04g
|
protein: 80.86g
|
carbs: 269.95g
- -
Tue 18th: 895 * 64%
fat: 24.92g
|
protein: 40.18g
|
carbs: 136.12g
- -
Mon 17th: 1612 * 115%
fat: 69.75g
|
protein: 55.69g
|
carbs: 198.69g
3620  2008
Sun 16th: 1494 * 107%
fat: 60.19g
|
protein: 80.51g
|
carbs: 169.76g
2802*  1308
Sat 15th: 602 * 43%
fat: 37.34g
|
protein: 52.27g
|
carbs: 6.00g
2750*  2148
Fri 14th: 1274 * 91%
fat: 18.43g
|
protein: 45.19g
|
carbs: 223.80g
3004*  1730
Thu 13th: 1462 104%
fat: 65.88g
|
protein: 59.22g
|
carbs: 165.56g
2938*  1476
Wed 12th: 1348 * 96%
fat: 29.11g
|
protein: 98.88g
|
carbs: 184.01g
3844*  2496
Tue 11th: 1455 104%
fat: 63.57g
|
protein: 88.93g
|
carbs: 134.25g
3583  2128

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