Lvsjc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: 102 * 6%
fat: 4.05g
|
protein: 0.28g
|
carbs: 12.09g
- -
February 2012
Wed 29th: 332 * 21%
fat: 14.05g
|
protein: 3.28g
|
carbs: 45.09g
- -
Tue 28th: 1646 * 103%
fat: 40.66g
|
protein: 48.93g
|
carbs: 170.74g
- -
January 2012
Wed 18th: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
November 2011
Mon 7th: 1222 * 76%
fat: 39.22g
|
protein: 52.38g
|
carbs: 180.54g
- -
Sun 6th: 1889 * 118%
fat: 70.81g
|
protein: 56.03g
|
carbs: 238.58g
- -
Sat 5th: 855 * 53%
fat: 31.92g
|
protein: 35.39g
|
carbs: 89.75g
- -
Fri 4th: 1562 * 98%
fat: 51.98g
|
protein: 48.66g
|
carbs: 223.28g
- -
September 2011
Thu 22nd: 710 * 44%
fat: 29.73g
|
protein: 23.57g
|
carbs: 82.45g
- -
Wed 21st: 1130 * 71%
fat: 59.23g
|
protein: 53.57g
|
carbs: 92.45g
- -
Mon 19th: 869 * 54%
fat: 26.48g
|
protein: 14.84g
|
carbs: 144.44g
- -
Sun 4th: 430 * 27%
fat: 17.00g
|
protein: 15.00g
|
carbs: 54.00g
- -
Fri 2nd: 829 * 52%
fat: 34.86g
|
protein: 15.65g
|
carbs: 107.18g
- -
Thu 1st: 194 * 12%
fat: 11.09g
|
protein: 6.55g
|
carbs: 12.49g
- -
August 2011
Fri 26th: 360 * 22%
fat: 17.00g
|
protein: 21.00g
|
carbs: 31.00g
- -
Thu 25th: 1062 * 66%
fat: 21.05g
|
protein: 22.28g
|
carbs: 121.09g
2040*  978
Wed 24th: 1567 * 98%
fat: 52.55g
|
protein: 70.78g
|
carbs: 172.59g
- -
Tue 23rd: 1227 * 77%
fat: 49.44g
|
protein: 33.57g
|
carbs: 161.04g
- -
Mon 22nd: 1610 * 101%
fat: 70.48g
|
protein: 32.65g
|
carbs: 217.00g
- -
Sun 21st: 1835 * 115%
fat: 61.00g
|
protein: 60.20g
|
carbs: 232.20g
- -

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