| November 2009 |
| Thu 19th: |
348 *
|
23%
|
fat: 13.96g |
| |
protein: 18.65g |
| |
carbs: 36.14g |
|
-
|
-
|
| Thu 12th: |
529 *
|
35%
|
fat: 9.77g |
| |
protein: 19.24g |
| |
carbs: 96.33g |
|
-
|
-
|
| Tue 10th: |
1157 *
|
77%
|
fat: 34.89g |
| |
protein: 63.91g |
| |
carbs: 153.79g |
|
-
|
-
|
| Mon 9th: |
1918 *
|
128%
|
fat: 75.14g |
| |
protein: 124.54g |
| |
carbs: 191.10g |
|
-
|
-
|
| Sun 8th: |
1671 *
|
111%
|
fat: 64.14g |
| |
protein: 53.74g |
| |
carbs: 222.10g |
|
-
|
-
|
| Sat 7th: |
1333
|
89%
|
fat: 46.82g |
| |
protein: 68.92g |
| |
carbs: 150.48g |
|
-
|
-
|
| Fri 6th: |
1361
|
91%
|
fat: 37.87g |
| |
protein: 110.08g |
| |
carbs: 147.90g |
|
2659*
|
 1298
|
