| October 2011 |
| Sun 9th: |
1760
|
61%
|
fat: 35.84g |
| |
protein: 208.23g |
| |
carbs: 142.28g |
|
2934*
|
 1174
|
| Sat 8th: |
1677
|
58%
|
fat: 27.71g |
| |
protein: 208.61g |
| |
carbs: 135.87g |
|
-
|
-
|
| Fri 7th: |
1512
|
52%
|
fat: 25.03g |
| |
protein: 194.09g |
| |
carbs: 104.72g |
|
3209*
|
1697
|
| Thu 6th: |
1455
|
50%
|
fat: 41.73g |
| |
protein: 158.89g |
| |
carbs: 106.71g |
|
-
|
-
|
| Wed 5th: |
1447
|
50%
|
fat: 24.93g |
| |
protein: 165.78g |
| |
carbs: 128.64g |
|
-
|
-
|
| Tue 4th: |
1496
|
52%
|
fat: 38.76g |
| |
protein: 199.10g |
| |
carbs: 77.81g |
|
3109
|
1613
|
| Mon 3rd: |
1618
|
56%
|
fat: 44.25g |
| |
protein: 216.80g |
| |
carbs: 82.28g |
|
-
|
-
|
| September 2011 |
| Fri 23rd: |
764 *
|
26%
|
fat: 22.61g |
| |
protein: 80.17g |
| |
carbs: 60.48g |
|
-
|
-
|
| Thu 22nd: |
1745
|
60%
|
fat: 44.61g |
| |
protein: 201.03g |
| |
carbs: 129.36g |
|
-
|
-
|
| Wed 21st: |
1641
|
57%
|
fat: 31.67g |
| |
protein: 171.56g |
| |
carbs: 158.66g |
|
-
|
-
|
| Tue 20th: |
1666
|
57%
|
fat: 59.70g |
| |
protein: 155.20g |
| |
carbs: 132.14g |
|
-
|
-
|
| Mon 19th: |
1904
|
-
|
fat: 70.87g |
| |
protein: 187.19g |
| |
carbs: 136.40g |
|
3255*
|
1351
|
| Sun 18th: |
1811
|
-
|
fat: 63.17g |
| |
protein: 226.79g |
| |
carbs: 105.72g |
|
-
|
-
|
| Sat 17th: |
1974
|
-
|
fat: 106.37g |
| |
protein: 204.56g |
| |
carbs: 45.82g |
|
3038*
|
1064
|
| Fri 16th: |
1845
|
-
|
fat: 87.37g |
| |
protein: 182.73g |
| |
carbs: 81.74g |
|
-
|
-
|
