| January 2016 |
| Thu 28th: |
1270 *
|
33%
|
fat: 79.00g |
| |
protein: 65.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| December 2015 |
| Mon 14th: |
480 *
|
13%
|
fat: 22.00g |
| |
protein: 28.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 8th: |
1098 *
|
29%
|
fat: 55.07g |
| |
protein: 81.71g |
| |
carbs: 67.46g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
200 *
|
5%
|
fat: 3.50g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 23rd: |
1428 *
|
38%
|
fat: 53.16g |
| |
protein: 160.98g |
| |
carbs: 72.92g |
|
-
|
-
|
| Sat 21st: |
200 *
|
5%
|
fat: 3.50g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 18th: |
898 *
|
24%
|
fat: 43.32g |
| |
protein: 70.71g |
| |
carbs: 54.96g |
|
-
|
-
|
| Tue 17th: |
928 *
|
24%
|
fat: 42.57g |
| |
protein: 73.21g |
| |
carbs: 57.96g |
|
-
|
-
|
| Mon 16th: |
1513 *
|
40%
|
fat: 61.82g |
| |
protein: 144.71g |
| |
carbs: 97.96g |
|
-
|
-
|
| Thu 12th: |
364 *
|
10%
|
fat: 12.47g |
| |
protein: 51.12g |
| |
carbs: 12.17g |
|
-
|
-
|
| September 2015 |
| Tue 22nd: |
1400 *
|
37%
|
fat: 4.00g |
| |
protein: 31.00g |
| |
carbs: 306.00g |
|
-
|
-
|
| Mon 21st: |
3104 *
|
82%
|
fat: 63.06g |
| |
protein: 256.57g |
| |
carbs: 408.90g |
|
-
|
-
|
| February 2015 |
| Mon 9th: |
1050 *
|
28%
|
fat: 39.00g |
| |
protein: 61.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 2nd: |
930 *
|
24%
|
fat: 33.00g |
| |
protein: 49.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| January 2015 |
| Mon 26th: |
1170 *
|
31%
|
fat: 47.00g |
| |
protein: 56.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 21st: |
1020 *
|
27%
|
fat: 39.00g |
| |
protein: 57.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Tue 20th: |
1070 *
|
28%
|
fat: 38.00g |
| |
protein: 64.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 19th: |
1188 *
|
31%
|
fat: 54.22g |
| |
protein: 56.26g |
| |
carbs: 122.05g |
|
-
|
-
|
| Fri 16th: |
1020 *
|
27%
|
fat: 34.00g |
| |
protein: 61.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Thu 15th: |
1020 *
|
27%
|
fat: 37.00g |
| |
protein: 66.00g |
| |
carbs: 111.00g |
|
-
|
-
|
