Savelich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 438 * 26%
fat: 13.44g
|
protein: 12.44g
|
carbs: 66.60g
- -
Mon 15th: 524 * 31%
fat: 24.63g
|
protein: 19.08g
|
carbs: 56.55g
- -
March 2024
Tue 26th: 669 * 39%
fat: 32.04g
|
protein: 18.47g
|
carbs: 76.95g
- -
Mon 25th: 705 * 41%
fat: 34.65g
|
protein: 19.50g
|
carbs: 79.72g
- -
Wed 13th: 2102 * 124%
fat: 58.03g
|
protein: 130.97g
|
carbs: 260.28g
- -
Tue 12th: 2188 * 129%
fat: 85.86g
|
protein: 107.37g
|
carbs: 242.12g
- -
Mon 11th: 1818 * 107%
fat: 68.53g
|
protein: 117.50g
|
carbs: 190.26g
- -
Sun 10th: 1664 * 98%
fat: 80.71g
|
protein: 58.21g
|
carbs: 171.11g
- -
Sat 9th: 1222 * 72%
fat: 49.16g
|
protein: 67.01g
|
carbs: 123.73g
- -
February 2024
Mon 26th: 603 * 35%
fat: 19.27g
|
protein: 20.03g
|
carbs: 88.15g
- -
Thu 22nd: 1112 * 65%
fat: 47.75g
|
protein: 23.79g
|
carbs: 142.42g
- -
Mon 19th: 447 * 26%
fat: 17.16g
|
protein: 5.38g
|
carbs: 70.30g
- -
Sat 10th: 719 * 42%
fat: 28.61g
|
protein: 20.61g
|
carbs: 98.16g
- -
Fri 9th: 1696 * 100%
fat: 67.03g
|
protein: 90.31g
|
carbs: 174.22g
- -
Thu 8th: 374 * 27%
fat: 18.00g
|
protein: 8.69g
|
carbs: 37.20g
- -
January 2024
Thu 25th: 454 * 32%
fat: 18.70g
|
protein: 18.40g
|
carbs: 53.41g
- -
Sun 21st: 1350 * 96%
fat: 46.88g
|
protein: 91.09g
|
carbs: 132.42g
- -
Sat 20th: 1535 * 109%
fat: 69.99g
|
protein: 102.62g
|
carbs: 125.93g
- -
Fri 19th: 1863 * 132%
fat: 61.71g
|
protein: 126.20g
|
carbs: 185.84g
- -
Thu 18th: 1464 * 104%
fat: 60.79g
|
protein: 89.36g
|
carbs: 118.22g
- -

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