| September 2018 |
| Thu 6th: |
2348 *
|
98%
|
fat: 109.60g |
| |
protein: 163.57g |
| |
carbs: 156.73g |
|
-
|
-
|
| Wed 5th: |
1938 *
|
81%
|
fat: 74.30g |
| |
protein: 86.29g |
| |
carbs: 116.24g |
|
-
|
-
|
| Tue 4th: |
815 *
|
34%
|
fat: 22.89g |
| |
protein: 53.88g |
| |
carbs: 81.66g |
|
-
|
-
|
| Sat 1st: |
118 *
|
5%
|
fat: 2.47g |
| |
protein: 10.29g |
| |
carbs: 13.75g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1707 *
|
71%
|
fat: 45.43g |
| |
protein: 89.44g |
| |
carbs: 116.63g |
|
-
|
-
|
| Thu 30th: |
1821 *
|
76%
|
fat: 60.35g |
| |
protein: 95.33g |
| |
carbs: 213.79g |
|
-
|
-
|
| Wed 29th: |
2517 *
|
105%
|
fat: 82.91g |
| |
protein: 201.23g |
| |
carbs: 110.58g |
|
-
|
-
|
| Tue 28th: |
1245 *
|
52%
|
fat: 45.11g |
| |
protein: 103.22g |
| |
carbs: 91.32g |
|
-
|
-
|
| Mon 27th: |
1421 *
|
59%
|
fat: 37.94g |
| |
protein: 102.26g |
| |
carbs: 108.14g |
|
-
|
-
|
| October 2011 |
| Fri 14th: |
102 *
|
4%
|
fat: 1.25g |
| |
protein: 8.54g |
| |
carbs: 13.20g |
|
-
|
-
|
| Thu 13th: |
859 *
|
36%
|
fat: 23.16g |
| |
protein: 75.78g |
| |
carbs: 84.72g |
|
-
|
-
|
| Wed 12th: |
583 *
|
24%
|
fat: 27.43g |
| |
protein: 37.83g |
| |
carbs: 44.70g |
|
-
|
-
|
| Tue 11th: |
646 *
|
27%
|
fat: 21.44g |
| |
protein: 62.35g |
| |
carbs: 50.63g |
|
-
|
-
|
| Mon 10th: |
1854 *
|
77%
|
fat: 104.60g |
| |
protein: 145.16g |
| |
carbs: 71.50g |
|
-
|
-
|
| Fri 7th: |
609 *
|
25%
|
fat: 26.85g |
| |
protein: 60.27g |
| |
carbs: 26.82g |
|
2691*
|
 2082
|
| Thu 6th: |
756 *
|
32%
|
fat: 28.25g |
| |
protein: 72.22g |
| |
carbs: 47.14g |
|
3162*
|
2406
|
| Wed 5th: |
599 *
|
25%
|
fat: 50.93g |
| |
protein: 30.78g |
| |
carbs: 4.02g |
|
2337*
|
1738
|
| Tue 4th: |
1990 *
|
83%
|
fat: 36.07g |
| |
protein: 143.13g |
| |
carbs: 131.70g |
|
2729*
|
739
|
| Mon 3rd: |
752 *
|
31%
|
fat: 28.21g |
| |
protein: 56.82g |
| |
carbs: 66.20g |
|
2747*
|
1995
|
| Sun 2nd: |
367 *
|
15%
|
fat: 13.84g |
| |
protein: 20.92g |
| |
carbs: 38.20g |
|
-
|
-
|
