Esan83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 15th: 557 * 31%
fat: 8.11g
|
protein: 25.64g
|
carbs: 95.68g
1530*  973
Wed 14th: 847 47%
fat: 35.11g
|
protein: 41.78g
|
carbs: 94.61g
- -
Tue 13th: 935 52%
fat: 36.70g
|
protein: 40.57g
|
carbs: 123.29g
1656  721
Mon 12th: 728 40%
fat: 22.92g
|
protein: 49.12g
|
carbs: 87.76g
- -

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