| January 2015 |
| Wed 21st: |
1525 *
|
95%
|
fat: 65.89g |
| |
protein: 49.40g |
| |
carbs: 188.69g |
|
-
|
-
|
| Tue 20th: |
1409 *
|
78%
|
fat: 57.26g |
| |
protein: 76.72g |
| |
carbs: 147.94g |
|
2493
|
 1084
|
| Mon 19th: |
754 *
|
42%
|
fat: 30.24g |
| |
protein: 29.30g |
| |
carbs: 95.80g |
|
-
|
-
|
| Sun 18th: |
1498
|
83%
|
fat: 68.83g |
| |
protein: 75.60g |
| |
carbs: 147.68g |
|
-
|
-
|
| September 2014 |
| Sun 28th: |
141 *
|
8%
|
fat: 5.51g |
| |
protein: 7.08g |
| |
carbs: 15.68g |
|
-
|
-
|
| Wed 17th: |
1207
|
67%
|
fat: 24.56g |
| |
protein: 92.35g |
| |
carbs: 155.89g |
|
-
|
-
|
| Mon 15th: |
195 *
|
11%
|
fat: 1.27g |
| |
protein: 2.82g |
| |
carbs: 43.78g |
|
-
|
-
|
| Sun 14th: |
458 *
|
25%
|
fat: 25.14g |
| |
protein: 14.81g |
| |
carbs: 41.15g |
|
-
|
-
|
