irvin1932's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 1525 * 95%
fat: 65.89g
|
protein: 49.40g
|
carbs: 188.69g
- -
Tue 20th: 1409 * 78%
fat: 57.26g
|
protein: 76.72g
|
carbs: 147.94g
2493  1084
Mon 19th: 754 * 42%
fat: 30.24g
|
protein: 29.30g
|
carbs: 95.80g
- -
Sun 18th: 1498 83%
fat: 68.83g
|
protein: 75.60g
|
carbs: 147.68g
- -
September 2014
Sun 28th: 141 * 8%
fat: 5.51g
|
protein: 7.08g
|
carbs: 15.68g
- -
Wed 17th: 1207 67%
fat: 24.56g
|
protein: 92.35g
|
carbs: 155.89g
- -
Mon 15th: 195 * 11%
fat: 1.27g
|
protein: 2.82g
|
carbs: 43.78g
- -
Sun 14th: 458 * 25%
fat: 25.14g
|
protein: 14.81g
|
carbs: 41.15g
- -

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