jahaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 7th: 1258 * -
fat: 43.36g
|
protein: 71.31g
|
carbs: 163.10g
- -
October 2011
Wed 12th: 657 -
fat: 35.00g
|
protein: 20.23g
|
carbs: 70.42g
2140  1483
Tue 11th: - - 2183 -
Mon 10th: - - 1968 -
September 2011
Thu 22nd: 1021 -
fat: 28.18g
|
protein: 35.73g
|
carbs: 165.41g
2088  1067
Wed 21st: 1350 -
fat: 53.05g
|
protein: 52.46g
|
carbs: 174.60g
1996  646
Tue 20th: 1685 -
fat: 91.14g
|
protein: 46.97g
|
carbs: 181.42g
2387  702
Mon 19th: 1372 -
fat: 53.37g
|
protein: 57.59g
|
carbs: 173.13g
- -
Sun 18th: 2569 -
fat: 159.10g
|
protein: 74.85g
|
carbs: 223.62g
1756*  813
Sat 17th: 2055 * -
fat: 61.86g
|
protein: 63.46g
|
carbs: 230.48g
1968  87
Fri 16th: 800 -
fat: 43.61g
|
protein: 25.91g
|
carbs: 54.39g
2263  1463
Thu 15th: 1319 -
fat: 42.90g
|
protein: 64.30g
|
carbs: 242.85g
2003  684
Wed 14th: 1456 -
fat: 84.30g
|
protein: 61.04g
|
carbs: 121.25g
2298  842
Tue 13th: 1138 -
fat: 43.58g
|
protein: 39.99g
|
carbs: 149.59g
2274  1136
Mon 12th: 1548 -
fat: 94.77g
|
protein: 61.37g
|
carbs: 127.39g
2160  612
Sun 11th: 1703 -
fat: 61.80g
|
protein: 61.35g
|
carbs: 232.95g
2046  343
Sat 10th: 1217 -
fat: 63.18g
|
protein: 27.73g
|
carbs: 134.23g
1941  724

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