triathlonbabe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 27th: 982 * 55%
fat: 46.10g
|
protein: 33.75g
|
carbs: 133.62g
1926*  944
Thu 26th: 1736 96%
fat: 79.62g
|
protein: 60.75g
|
carbs: 213.18g
2243  507
Wed 25th: 1810 101%
fat: 80.00g
|
protein: 36.76g
|
carbs: 248.28g
- -
Tue 24th: 1694 * 94%
fat: 64.54g
|
protein: 51.96g
|
carbs: 231.97g
1845  151
Mon 23rd: 2026 113%
fat: 80.94g
|
protein: 76.73g
|
carbs: 256.87g
2281  255
Sun 22nd: 1040 58%
fat: 16.82g
|
protein: 67.30g
|
carbs: 84.94g
- -
Sat 21st: 1017 * 56%
fat: 42.71g
|
protein: 28.05g
|
carbs: 127.49g
2644  1627
Fri 20th: 1857 103%
fat: 75.45g
|
protein: 36.29g
|
carbs: 242.78g
2092  235
Thu 19th: 1909 * 106%
fat: 80.48g
|
protein: 48.39g
|
carbs: 251.76g
1983*  74
Wed 18th: 1812 101%
fat: 74.84g
|
protein: 65.67g
|
carbs: 255.54g
2488  676
Tue 17th: 1937 108%
fat: 77.10g
|
protein: 117.22g
|
carbs: 202.87g
2779  842
Mon 16th: 1705 95%
fat: 64.87g
|
protein: 54.38g
|
carbs: 238.05g
4448  2743
Wed 11th: 610 * 34%
fat: 17.43g
|
protein: 14.64g
|
carbs: 104.76g
2068*  1458
Tue 10th: 2116 118%
fat: 73.40g
|
protein: 88.97g
|
carbs: 242.88g
2469  353
Mon 9th: 1912 106%
fat: 81.45g
|
protein: 61.73g
|
carbs: 235.90g
2311  399
Sun 8th: 1475 82%
fat: 47.58g
|
protein: 84.59g
|
carbs: 184.45g
- -
Sat 7th: 1847 103%
fat: 72.81g
|
protein: 50.44g
|
carbs: 181.91g
2266  419
Fri 6th: 1867 104%
fat: 77.08g
|
protein: 70.56g
|
carbs: 237.36g
2242  375
Thu 5th: 1755 98%
fat: 82.27g
|
protein: 59.68g
|
carbs: 216.90g
2523  768
Wed 4th: 1857 103%
fat: 100.52g
|
protein: 80.71g
|
carbs: 209.18g
2164  307

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