| November 2011 |
| Wed 30th: |
545 *
|
26%
|
fat: 25.78g |
| |
protein: 44.16g |
| |
carbs: 33.09g |
|
-
|
-
|
| Mon 14th: |
400 *
|
19%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 68.00g |
|
2775*
|
 2375
|
| October 2011 |
| Thu 20th: |
1222 *
|
58%
|
fat: 42.23g |
| |
protein: 59.36g |
| |
carbs: 156.06g |
|
-
|
-
|
| Tue 18th: |
667 *
|
32%
|
fat: 15.90g |
| |
protein: 37.43g |
| |
carbs: 94.62g |
|
-
|
-
|
| Mon 17th: |
637 *
|
30%
|
fat: 23.90g |
| |
protein: 21.43g |
| |
carbs: 86.62g |
|
2761*
|
2124
|
| Sun 16th: |
257 *
|
12%
|
fat: 8.90g |
| |
protein: 10.43g |
| |
carbs: 35.62g |
|
-
|
-
|
| Mon 10th: |
620 *
|
30%
|
fat: 10.00g |
| |
protein: 33.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Fri 7th: |
470 *
|
22%
|
fat: 14.00g |
| |
protein: 33.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
455 *
|
22%
|
fat: 11.75g |
| |
protein: 12.00g |
| |
carbs: 75.50g |
|
-
|
-
|
| Tue 27th: |
1375 *
|
65%
|
fat: 50.50g |
| |
protein: 88.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Mon 26th: |
1117 *
|
53%
|
fat: 34.12g |
| |
protein: 68.96g |
| |
carbs: 137.89g |
|
2712*
|
1595
|
| Fri 23rd: |
700 *
|
33%
|
fat: 21.00g |
| |
protein: 41.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 22nd: |
820 *
|
39%
|
fat: 23.00g |
| |
protein: 57.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 20th: |
1869 *
|
89%
|
fat: 68.20g |
| |
protein: 70.00g |
| |
carbs: 236.62g |
|
2785*
|
916
|
| Mon 19th: |
1293 *
|
62%
|
fat: 50.58g |
| |
protein: 95.63g |
| |
carbs: 118.40g |
|
2675*
|
1382
|
| Sun 18th: |
195 *
|
9%
|
fat: 1.50g |
| |
protein: 8.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Tue 13th: |
1214 *
|
58%
|
fat: 36.71g |
| |
protein: 79.64g |
| |
carbs: 139.51g |
|
-
|
-
|
| Mon 12th: |
1477 *
|
70%
|
fat: 33.03g |
| |
protein: 105.05g |
| |
carbs: 194.73g |
|
-
|
-
|
| Sun 11th: |
1222 *
|
58%
|
fat: 58.19g |
| |
protein: 56.18g |
| |
carbs: 122.98g |
|
-
|
-
|
| Sat 10th: |
1880 *
|
90%
|
fat: 72.00g |
| |
protein: 85.00g |
| |
carbs: 239.00g |
|
-
|
-
|
