awshucks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 6th: 378 * 32%
fat: 15.63g
|
protein: 28.61g
|
carbs: 29.76g
- -
Wed 5th: 1016 * 85%
fat: 42.95g
|
protein: 53.46g
|
carbs: 105.04g
- -
Tue 4th: 1172 * 98%
fat: 59.57g
|
protein: 71.88g
|
carbs: 89.62g
- -
Mon 3rd: 454 * 38%
fat: 26.53g
|
protein: 28.53g
|
carbs: 29.96g
- -
April 2021
Fri 30th: 1311 * 109%
fat: 76.82g
|
protein: 75.15g
|
carbs: 84.77g
- -
Thu 29th: 1404 * 117%
fat: 65.49g
|
protein: 74.25g
|
carbs: 134.92g
- -
April 2020
Wed 15th: 1161 * 97%
fat: 61.94g
|
protein: 54.44g
|
carbs: 96.88g
- -
Wed 8th: 1194 * 100%
fat: 50.05g
|
protein: 46.28g
|
carbs: 122.09g
- -
Tue 7th: 352 * 29%
fat: 26.05g
|
protein: 22.28g
|
carbs: 10.09g
- -
Mon 6th: 1145 * 95%
fat: 51.10g
|
protein: 44.74g
|
carbs: 140.44g
- -
Sun 5th: 812 * 68%
fat: 41.05g
|
protein: 38.28g
|
carbs: 72.09g
- -
Sat 4th: 2068 * 172%
fat: 61.70g
|
protein: 88.93g
|
carbs: 196.34g
- -
Fri 3rd: 1148 * 96%
fat: 53.38g
|
protein: 61.09g
|
carbs: 110.62g
- -
Thu 2nd: 1214 * 101%
fat: 43.59g
|
protein: 86.17g
|
carbs: 118.98g
- -
Wed 1st: 1184 * 99%
fat: 45.69g
|
protein: 96.15g
|
carbs: 98.46g
- -
March 2020
Tue 31st: 1427 * 119%
fat: 74.05g
|
protein: 49.78g
|
carbs: 142.59g
- -
Mon 30th: 1117 * 93%
fat: 25.33g
|
protein: 86.71g
|
carbs: 132.16g
- -
Sun 29th: 1802 * 150%
fat: 87.05g
|
protein: 73.53g
|
carbs: 179.09g
- -
Sat 28th: 2374 * 198%
fat: 135.93g
|
protein: 112.22g
|
carbs: 173.99g
- -
Fri 27th: 1283 * 107%
fat: 60.78g
|
protein: 69.36g
|
carbs: 118.98g
- -

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