ppryts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: 1287 * 64%
fat: 83.94g
|
protein: 54.58g
|
carbs: 74.77g
- -
January 2024
Mon 15th: 1277 * 64%
fat: 58.81g
|
protein: 109.05g
|
carbs: 92.42g
- -
November 2023
Wed 29th: 1726 * 86%
fat: 51.42g
|
protein: 148.06g
|
carbs: 179.08g
- -
Tue 28th: 1423 * 71%
fat: 39.06g
|
protein: 147.30g
|
carbs: 129.92g
- -
August 2023
Fri 11th: - - 2346* -
Thu 10th: - - 3033* -
Wed 9th: - - 3113* -
Tue 8th: - - 2884* -
Mon 7th: - - 2824* -
Sun 6th: - - 2985* -
Sat 5th: - - 4383* -
Fri 4th: - - 2924* -
Thu 3rd: - - 1726* -
Wed 2nd: - - 2897* -
Tue 1st: - - 1555* -
July 2023
Mon 31st: - - 2439* -
Thu 27th: - - 1640* -
Wed 26th: - - 2048* -
Tue 25th: - - 2996* -
Mon 24th: - - 2973* -
Sat 22nd: - - 1802* -
Fri 21st: - - 2971* -
Thu 20th: - - 2853* -
Wed 19th: 824 * 41%
fat: 17.62g
|
protein: 137.10g
|
carbs: 28.84g
3480*  2656

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