| October 2011 |
| Mon 3rd: |
269 *
|
15%
|
fat: 3.40g |
| |
protein: 47.30g |
| |
carbs: 13.80g |
|
-
|
-
|
| Sun 2nd: |
350 *
|
19%
|
fat: 10.51g |
| |
protein: 20.03g |
| |
carbs: 40.28g |
|
-
|
-
|
| Sat 1st: |
1397 *
|
78%
|
fat: 42.11g |
| |
protein: 124.03g |
| |
carbs: 127.98g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1938 *
|
108%
|
fat: 53.91g |
| |
protein: 87.21g |
| |
carbs: 273.91g |
|
-
|
-
|
| Thu 29th: |
1665 *
|
104%
|
fat: 34.11g |
| |
protein: 116.31g |
| |
carbs: 222.91g |
|
-
|
-
|
| Wed 28th: |
1800 *
|
112%
|
fat: 33.71g |
| |
protein: 176.41g |
| |
carbs: 199.31g |
|
3107*
|
 1307
|
| Tue 27th: |
1669 *
|
104%
|
fat: 44.43g |
| |
protein: 137.40g |
| |
carbs: 177.42g |
|
3169*
|
1500
|
| Mon 26th: |
1582 *
|
99%
|
fat: 50.98g |
| |
protein: 139.52g |
| |
carbs: 125.63g |
|
2898*
|
1316
|
| Sat 24th: |
-
|
-
|
|
2613*
|
-
|
| Fri 23rd: |
1648 *
|
103%
|
fat: 64.61g |
| |
protein: 105.16g |
| |
carbs: 161.46g |
|
-
|
-
|
| Thu 22nd: |
1825 *
|
114%
|
fat: 61.60g |
| |
protein: 136.90g |
| |
carbs: 161.90g |
|
2929*
|
1104
|
| Wed 21st: |
1425 *
|
89%
|
fat: 33.80g |
| |
protein: 100.80g |
| |
carbs: 176.49g |
|
2120*
|
695
|
| Tue 20th: |
1484 *
|
93%
|
fat: 29.71g |
| |
protein: 111.48g |
| |
carbs: 189.16g |
|
2120*
|
636
|
| Mon 19th: |
1590 *
|
99%
|
fat: 31.13g |
| |
protein: 115.98g |
| |
carbs: 208.82g |
|
3009*
|
1419
|
| Sun 18th: |
1807 *
|
113%
|
fat: 72.46g |
| |
protein: 142.28g |
| |
carbs: 127.45g |
|
3493*
|
1686
|
| Sat 17th: |
1268 *
|
79%
|
fat: 39.07g |
| |
protein: 99.16g |
| |
carbs: 124.52g |
|
2122*
|
854
|
| Fri 16th: |
1711 *
|
107%
|
fat: 77.20g |
| |
protein: 61.30g |
| |
carbs: 190.30g |
|
-
|
-
|
| Thu 15th: |
1419 *
|
89%
|
fat: 47.40g |
| |
protein: 115.80g |
| |
carbs: 135.30g |
|
2972*
|
1553
|
| Wed 14th: |
2082 *
|
130%
|
fat: 89.70g |
| |
protein: 116.80g |
| |
carbs: 198.00g |
|
2140*
|
58
|
| Tue 13th: |
1579 *
|
99%
|
fat: 35.45g |
| |
protein: 149.25g |
| |
carbs: 168.25g |
|
3009*
|
1430
|
| Mon 12th: |
1225 *
|
77%
|
fat: 30.59g |
| |
protein: 58.51g |
| |
carbs: 180.31g |
|
2122*
|
897
|
