| September 2013 |
| Sun 8th: |
190 *
|
16%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
1836*
|
 1646
|
| September 2012 |
| Sat 15th: |
600
|
50%
|
fat: 21.00g |
| |
protein: 42.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| July 2012 |
| Tue 24th: |
450
|
38%
|
fat: 11.00g |
| |
protein: 49.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| October 2011 |
| Sat 15th: |
157 *
|
13%
|
fat: 3.83g |
| |
protein: 28.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 10th: |
432 *
|
36%
|
fat: 7.71g |
| |
protein: 38.17g |
| |
carbs: 50.40g |
|
-
|
-
|
| Fri 7th: |
270 *
|
22%
|
fat: 7.50g |
| |
protein: 30.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 6th: |
174 *
|
14%
|
fat: 4.64g |
| |
protein: 30.25g |
| |
carbs: 0.80g |
|
-
|
-
|
| Wed 5th: |
444 *
|
37%
|
fat: 10.64g |
| |
protein: 41.25g |
| |
carbs: 42.80g |
|
-
|
-
|
| Tue 4th: |
1142 *
|
95%
|
fat: 28.68g |
| |
protein: 70.27g |
| |
carbs: 149.55g |
|
-
|
-
|
| Mon 3rd: |
424 *
|
35%
|
fat: 9.64g |
| |
protein: 46.25g |
| |
carbs: 35.80g |
|
-
|
-
|
| Sun 2nd: |
444 *
|
37%
|
fat: 10.64g |
| |
protein: 41.25g |
| |
carbs: 42.80g |
|
-
|
-
|
| Sat 1st: |
170 *
|
14%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
471 *
|
39%
|
fat: 9.68g |
| |
protein: 42.69g |
| |
carbs: 50.80g |
|
-
|
-
|
| Thu 29th: |
1071 *
|
89%
|
fat: 11.68g |
| |
protein: 60.69g |
| |
carbs: 102.80g |
|
-
|
-
|
| Wed 28th: |
1130 *
|
94%
|
fat: 14.64g |
| |
protein: 46.24g |
| |
carbs: 127.43g |
|
-
|
-
|
| Tue 27th: |
1256 *
|
105%
|
fat: 52.79g |
| |
protein: 105.54g |
| |
carbs: 85.58g |
|
-
|
-
|
| Mon 26th: |
1123 *
|
94%
|
fat: 16.13g |
| |
protein: 48.17g |
| |
carbs: 89.88g |
|
-
|
-
|
| Sun 25th: |
241 *
|
20%
|
fat: 11.13g |
| |
protein: 31.17g |
| |
carbs: 1.88g |
|
-
|
-
|
| Sat 24th: |
1429 *
|
119%
|
fat: 45.07g |
| |
protein: 62.59g |
| |
carbs: 96.53g |
|
-
|
-
|
| Fri 23rd: |
967 *
|
81%
|
fat: 35.58g |
| |
protein: 47.70g |
| |
carbs: 120.74g |
|
-
|
-
|
