Carolyn D Garber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 15th: - - 2492* -
July 2014
Sat 26th: 1623 * 81%
fat: 55.92g
|
protein: 81.26g
|
carbs: 196.11g
2412*  789
Fri 25th: 1587 * 79%
fat: 43.89g
|
protein: 44.60g
|
carbs: 176.59g
- -
Thu 24th: 1991 * 100%
fat: 51.44g
|
protein: 77.35g
|
carbs: 177.22g
2552*  561
Wed 23rd: 1605 * 80%
fat: 52.95g
|
protein: 48.85g
|
carbs: 194.38g
2455*  850
Tue 22nd: 1465 * 73%
fat: 42.09g
|
protein: 39.22g
|
carbs: 217.07g
2530*  1065
Mon 21st: 1643 * 82%
fat: 62.11g
|
protein: 56.32g
|
carbs: 175.68g
2389*  746
Sun 20th: 1659 * 83%
fat: 47.91g
|
protein: 86.07g
|
carbs: 229.05g
2489*  830
Sat 19th: 1743 * 87%
fat: 34.68g
|
protein: 53.20g
|
carbs: 220.97g
2151  408
June 2014
Fri 13th: 812 * 41%
fat: 22.12g
|
protein: 23.36g
|
carbs: 91.71g
- -
Thu 12th: 263 * 13%
fat: 7.18g
|
protein: 7.76g
|
carbs: 46.25g
2235*  1972
Sat 7th: 1401 * 70%
fat: 50.60g
|
protein: 66.19g
|
carbs: 146.81g
2235*  834
May 2014
Mon 5th: 324 * 16%
fat: 7.19g
|
protein: 8.92g
|
carbs: 57.68g
- -
March 2014
Sat 8th: 142 * 7%
fat: 1.04g
|
protein: 1.79g
|
carbs: 45.95g
- -

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