yfelicia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 13th: 1303 * 72%
fat: 52.60g
|
protein: 67.30g
|
carbs: 130.05g
- -
September 2010
Thu 30th: 868 * 48%
fat: 45.77g
|
protein: 41.03g
|
carbs: 72.75g
2089*  1221
Wed 29th: 1338 * 74%
fat: 56.82g
|
protein: 43.45g
|
carbs: 169.94g
2025*  687
Tue 28th: 1521 * 84%
fat: 56.80g
|
protein: 45.71g
|
carbs: 214.44g
2357*  836
Mon 27th: 1602 * 89%
fat: 50.87g
|
protein: 66.69g
|
carbs: 223.84g
2196*  594
May 2010
Sat 1st: 990 * 55%
fat: 50.74g
|
protein: 29.47g
|
carbs: 104.67g
1901*  911
April 2010
Fri 30th: 827 * 46%
fat: 27.81g
|
protein: 47.00g
|
carbs: 99.03g
1640*  813
Thu 29th: 875 * 49%
fat: 52.50g
|
protein: 38.50g
|
carbs: 65.50g
1864*  989
March 2010
Thu 25th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 24th: 1370 * 76%
fat: 62.48g
|
protein: 71.39g
|
carbs: 135.07g
1576*  206
Thu 4th: 1807 * 100%
fat: 103.77g
|
protein: 89.16g
|
carbs: 125.85g
2278*  471
February 2010
Fri 26th: 1285 * 71%
fat: 47.00g
|
protein: 74.00g
|
carbs: 136.00g
- -
Thu 25th: 438 * 24%
fat: 4.50g
|
protein: 32.00g
|
carbs: 67.00g
- -
Wed 24th: 450 * 25%
fat: 21.00g
|
protein: 9.00g
|
carbs: 60.00g
- -
Tue 23rd: 1596 * 89%
fat: 71.48g
|
protein: 40.70g
|
carbs: 206.13g
1634*  38
January 2010
Sat 23rd: 982 * 55%
fat: 33.67g
|
protein: 50.68g
|
carbs: 117.42g
2256*  1274
Fri 22nd: 966 * 54%
fat: 42.05g
|
protein: 46.39g
|
carbs: 100.88g
1589*  623
Thu 21st: 1310 * 73%
fat: 53.00g
|
protein: 69.00g
|
carbs: 136.00g
1429*  119
Wed 20th: 846 * 47%
fat: 32.32g
|
protein: 49.55g
|
carbs: 88.68g
1429*  583

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