James Ironworth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 2061 * 57%
fat: 116.08g
|
protein: 137.14g
|
carbs: 114.50g
- -
July 2014
Fri 25th: 2600 * 72%
fat: 125.93g
|
protein: 114.35g
|
carbs: 255.84g
- -
Thu 24th: 2280 * 63%
fat: 145.11g
|
protein: 97.85g
|
carbs: 142.72g
- -
Wed 23rd: 2072 * 58%
fat: 115.28g
|
protein: 90.14g
|
carbs: 161.69g
- -
Fri 18th: 640 * 18%
fat: 38.72g
|
protein: 35.29g
|
carbs: 35.49g
- -
Wed 9th: 1127 * 31%
fat: 56.92g
|
protein: 59.12g
|
carbs: 92.75g
- -
Tue 8th: 1254 * 35%
fat: 70.07g
|
protein: 53.05g
|
carbs: 98.92g
- -
Mon 7th: 1380 * 38%
fat: 65.73g
|
protein: 67.91g
|
carbs: 128.28g
2236*  856

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.