| November 2011 |
| Fri 4th: |
1483 *
|
82%
|
fat: 72.78g |
| |
protein: 72.80g |
| |
carbs: 141.47g |
|
-
|
-
|
| October 2011 |
| Tue 25th: |
1034 *
|
57%
|
fat: 43.13g |
| |
protein: 46.97g |
| |
carbs: 115.54g |
|
-
|
-
|
| Mon 17th: |
888 *
|
49%
|
fat: 36.28g |
| |
protein: 45.05g |
| |
carbs: 103.66g |
|
-
|
-
|
| Thu 13th: |
246 *
|
14%
|
fat: 14.22g |
| |
protein: 12.95g |
| |
carbs: 17.58g |
|
-
|
-
|
| Wed 12th: |
1197 *
|
66%
|
fat: 47.68g |
| |
protein: 74.72g |
| |
carbs: 119.89g |
|
2516*
|
 1319
|
| Tue 11th: |
1527 *
|
85%
|
fat: 59.96g |
| |
protein: 65.65g |
| |
carbs: 189.65g |
|
2345*
|
818
|
| Mon 10th: |
1598 *
|
89%
|
fat: 79.28g |
| |
protein: 90.22g |
| |
carbs: 127.62g |
|
-
|
-
|
| Fri 7th: |
-
|
-
|
|
2431*
|
-
|
| Thu 6th: |
1144 *
|
64%
|
fat: 44.31g |
| |
protein: 84.03g |
| |
carbs: 104.03g |
|
2927*
|
1783
|
| Wed 5th: |
1400 *
|
78%
|
fat: 55.43g |
| |
protein: 73.65g |
| |
carbs: 111.99g |
|
2426*
|
1026
|
| Tue 4th: |
1429 *
|
79%
|
fat: 37.42g |
| |
protein: 80.91g |
| |
carbs: 138.98g |
|
2419*
|
990
|
| Mon 3rd: |
1256 *
|
70%
|
fat: 53.49g |
| |
protein: 72.82g |
| |
carbs: 128.01g |
|
2350*
|
1094
|
| September 2011 |
| Fri 30th: |
1236 *
|
69%
|
fat: 42.31g |
| |
protein: 48.10g |
| |
carbs: 164.61g |
|
-
|
-
|
| Thu 29th: |
1684 *
|
94%
|
fat: 55.55g |
| |
protein: 78.08g |
| |
carbs: 93.15g |
|
-
|
-
|
| Wed 28th: |
1394 *
|
77%
|
fat: 55.18g |
| |
protein: 90.33g |
| |
carbs: 151.52g |
|
2538*
|
1144
|
| Tue 27th: |
1508 *
|
84%
|
fat: 70.53g |
| |
protein: 90.32g |
| |
carbs: 155.47g |
|
2273*
|
765
|
| Mon 26th: |
1793 *
|
100%
|
fat: 81.12g |
| |
protein: 107.94g |
| |
carbs: 184.61g |
|
2419*
|
626
|
| Wed 21st: |
480 *
|
27%
|
fat: 21.02g |
| |
protein: 21.99g |
| |
carbs: 54.88g |
|
2528*
|
2048
|
| Tue 20th: |
1624 *
|
90%
|
fat: 75.64g |
| |
protein: 77.20g |
| |
carbs: 160.74g |
|
2164*
|
540
|
| Mon 19th: |
1635 *
|
91%
|
fat: 84.91g |
| |
protein: 73.29g |
| |
carbs: 122.42g |
|
1947*
|
312
|
| Fri 16th: |
1290 *
|
72%
|
fat: 52.24g |
| |
protein: 50.97g |
| |
carbs: 166.28g |
|
2782*
|
1492
|
