| September 2017 |
| Sun 24th: |
345 *
|
16%
|
fat: 8.55g |
| |
protein: 18.95g |
| |
carbs: 50.49g |
|
-
|
-
|
| September 2015 |
| Tue 1st: |
1015
|
48%
|
fat: 7.36g |
| |
protein: 27.02g |
| |
carbs: 226.42g |
|
-
|
-
|
| March 2015 |
| Fri 6th: |
370 *
|
18%
|
fat: 8.90g |
| |
protein: 7.78g |
| |
carbs: 68.24g |
|
-
|
-
|
| Thu 5th: |
524 *
|
25%
|
fat: 17.97g |
| |
protein: 19.89g |
| |
carbs: 77.18g |
|
-
|
-
|
| Wed 4th: |
1296 *
|
62%
|
fat: 54.12g |
| |
protein: 31.32g |
| |
carbs: 174.71g |
|
-
|
-
|
| Tue 3rd: |
1013 *
|
48%
|
fat: 30.90g |
| |
protein: 32.50g |
| |
carbs: 158.22g |
|
-
|
-
|
| Mon 2nd: |
699 *
|
33%
|
fat: 24.25g |
| |
protein: 35.72g |
| |
carbs: 81.29g |
|
-
|
-
|
| Sun 1st: |
1438 *
|
68%
|
fat: 56.33g |
| |
protein: 105.67g |
| |
carbs: 121.11g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
711 *
|
34%
|
fat: 18.67g |
| |
protein: 10.14g |
| |
carbs: 123.66g |
|
2330*
|
 1619
|
| Fri 27th: |
862
|
41%
|
fat: 38.85g |
| |
protein: 37.42g |
| |
carbs: 91.69g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
600 *
|
29%
|
fat: 4.25g |
| |
protein: 12.86g |
| |
carbs: 141.03g |
|
-
|
-
|
| July 2014 |
| Wed 9th: |
220 *
|
10%
|
fat: 6.05g |
| |
protein: 12.90g |
| |
carbs: 29.79g |
|
-
|
-
|
| Tue 8th: |
740 *
|
35%
|
fat: 36.36g |
| |
protein: 6.55g |
| |
carbs: 101.28g |
|
-
|
-
|
| Mon 7th: |
1140 *
|
54%
|
fat: 42.95g |
| |
protein: 67.04g |
| |
carbs: 125.84g |
|
-
|
-
|
| Sun 6th: |
1176 *
|
56%
|
fat: 30.19g |
| |
protein: 40.97g |
| |
carbs: 189.53g |
|
-
|
-
|
| Sat 5th: |
944 *
|
45%
|
fat: 33.98g |
| |
protein: 35.83g |
| |
carbs: 125.04g |
|
-
|
-
|
| Fri 4th: |
439 *
|
21%
|
fat: 17.48g |
| |
protein: 35.89g |
| |
carbs: 35.49g |
|
-
|
-
|
| Thu 3rd: |
614
|
29%
|
fat: 20.05g |
| |
protein: 20.23g |
| |
carbs: 94.26g |
|
-
|
-
|
