CandiceMillar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 547 * 36%
fat: 30.05g
|
protein: 34.16g
|
carbs: 32.56g
- -
Thu 11th: 1135 * 76%
fat: 30.80g
|
protein: 69.80g
|
carbs: 143.45g
- -
Wed 10th: 1640 * 109%
fat: 42.07g
|
protein: 80.79g
|
carbs: 229.93g
1854*  214
Tue 9th: 1732 * 115%
fat: 39.87g
|
protein: 122.69g
|
carbs: 222.63g
2114*  382
Mon 8th: 1611 * 107%
fat: 47.82g
|
protein: 101.25g
|
carbs: 193.28g
2050*  439
March 2024
Mon 18th: 107 * 7%
fat: 0.06g
|
protein: 3.15g
|
carbs: 23.10g
- -
Wed 13th: 1008 * 67%
fat: 26.38g
|
protein: 42.21g
|
carbs: 149.97g
1904*  896
Mon 11th: 1326 * 88%
fat: 38.65g
|
protein: 92.52g
|
carbs: 139.60g
- -
Wed 6th: 1233 * 82%
fat: 54.81g
|
protein: 28.54g
|
carbs: 155.40g
1831*  598
Mon 4th: 1208 * 81%
fat: 42.49g
|
protein: 77.24g
|
carbs: 140.42g
1974*  766
February 2024
Tue 27th: 1130 * 94%
fat: 30.58g
|
protein: 46.88g
|
carbs: 172.97g
1933*  803
Mon 26th: 1493 124%
fat: 47.49g
|
protein: 88.47g
|
carbs: 181.48g
2083  590
Mon 19th: 978 * 82%
fat: 63.56g
|
protein: 71.59g
|
carbs: 31.28g
1836*  858
January 2024
Mon 29th: 509 * 25%
fat: 21.81g
|
protein: 47.61g
|
carbs: 25.80g
- -
Mon 22nd: 921 * 46%
fat: 41.50g
|
protein: 104.64g
|
carbs: 32.66g
- -
October 2023
Mon 9th: 204 * 10%
fat: 0.60g
|
protein: 7.00g
|
carbs: 44.00g
- -
September 2023
Mon 4th: 660 * 33%
fat: 20.80g
|
protein: 20.97g
|
carbs: 96.83g
- -
May 2023
Thu 25th: 761 * 38%
fat: 33.52g
|
protein: 39.42g
|
carbs: 74.74g
- -
Wed 24th: 1501 * 75%
fat: 33.00g
|
protein: 74.05g
|
carbs: 228.78g
- -

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