Les09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 6th: 1066 * -
fat: 46.54g
|
protein: 23.14g
|
carbs: 147.96g
- -
July 2014
Wed 16th: 1236 * -
fat: 34.69g
|
protein: 180.17g
|
carbs: 47.75g
- -
Tue 15th: 2235 * -
fat: 50.83g
|
protein: 192.19g
|
carbs: 240.93g
3237*  1002
Mon 14th: 1420 * -
fat: 41.16g
|
protein: 216.13g
|
carbs: 39.65g
- -
Fri 11th: 1425 * -
fat: 53.42g
|
protein: 149.16g
|
carbs: 70.87g
- -
Thu 10th: 1542 * -
fat: 55.82g
|
protein: 141.96g
|
carbs: 100.77g
- -
Wed 9th: 1490 * -
fat: 37.51g
|
protein: 151.61g
|
carbs: 137.52g
- -
Tue 8th: 1622 * -
fat: 30.55g
|
protein: 207.44g
|
carbs: 125.01g
- -
June 2014
Mon 30th: 1304 * -
fat: 43.64g
|
protein: 171.24g
|
carbs: 52.58g
- -
Fri 20th: 1694 * -
fat: 43.01g
|
protein: 200.24g
|
carbs: 121.01g
2799*  1105
Thu 19th: 1598 * -
fat: 38.96g
|
protein: 180.20g
|
carbs: 126.83g
2635  1037
Wed 18th: 1672 -
fat: 40.58g
|
protein: 196.12g
|
carbs: 123.43g
3289  1617
Tue 17th: 1220 * -
fat: 33.93g
|
protein: 170.19g
|
carbs: 48.68g
- -
Mon 16th: 1385 * -
fat: 36.09g
|
protein: 173.22g
|
carbs: 82.18g
- -

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