eislerp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 17th: 152 * 6%
fat: 2.43g
|
protein: 28.93g
|
carbs: 2.00g
- -
March 2011
Thu 17th: 341 * 14%
fat: 20.22g
|
protein: 29.80g
|
carbs: 8.48g
2417*  2076
Wed 16th: 304 * 13%
fat: 4.66g
|
protein: 39.25g
|
carbs: 29.46g
- -
Sun 6th: 863 * 36%
fat: 35.06g
|
protein: 119.75g
|
carbs: 17.88g
2643*  1780
Sat 5th: 491 * 20%
fat: 15.66g
|
protein: 67.45g
|
carbs: 20.01g
2560*  2069
Fri 4th: 613 * 26%
fat: 8.47g
|
protein: 108.75g
|
carbs: 31.94g
1959*  1346
Wed 2nd: 714 * 30%
fat: 29.34g
|
protein: 90.30g
|
carbs: 19.66g
2530*  1816
Tue 1st: 719 * 30%
fat: 23.33g
|
protein: 95.88g
|
carbs: 28.39g
2387*  1668
February 2011
Mon 28th: 643 * 27%
fat: 17.33g
|
protein: 90.90g
|
carbs: 28.58g
- -
Sun 27th: 468 * 20%
fat: 7.08g
|
protein: 47.89g
|
carbs: 58.57g
- -
Fri 25th: 642 * 27%
fat: 12.36g
|
protein: 115.22g
|
carbs: 17.27g
- -
Thu 24th: 903 * 38%
fat: 28.11g
|
protein: 132.62g
|
carbs: 31.75g
2496*  1593
Wed 23rd: 861 * 36%
fat: 27.95g
|
protein: 133.37g
|
carbs: 20.24g
2420*  1559
Tue 22nd: 954 * 40%
fat: 56.64g
|
protein: 90.55g
|
carbs: 23.33g
2583*  1629
Mon 21st: 773 * 32%
fat: 16.82g
|
protein: 116.50g
|
carbs: 44.02g
2593*  1820
Sun 20th: 465 * 19%
fat: 15.72g
|
protein: 61.56g
|
carbs: 23.33g
2442*  1977
Sat 19th: 929 * 39%
fat: 39.70g
|
protein: 114.76g
|
carbs: 23.89g
2347*  1418
Fri 18th: 552 * 23%
fat: 7.66g
|
protein: 107.25g
|
carbs: 15.51g
- -
Thu 17th: 726 * 30%
fat: 11.91g
|
protein: 128.96g
|
carbs: 33.51g
2356*  1630
Wed 16th: 287 * 12%
fat: 5.14g
|
protein: 49.43g
|
carbs: 9.50g
- -

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