| July 2012 |
| Sun 1st: |
110 *
|
5%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
550 *
|
24%
|
fat: 19.50g |
| |
protein: 28.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 22nd: |
305 *
|
14%
|
fat: 5.88g |
| |
protein: 23.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 21st: |
780 *
|
35%
|
fat: 36.00g |
| |
protein: 32.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 20th: |
2112 *
|
94%
|
fat: 22.21g |
| |
protein: 62.75g |
| |
carbs: 156.31g |
|
3589
|
 1477
|
| Tue 19th: |
2096 *
|
93%
|
fat: 45.02g |
| |
protein: 87.38g |
| |
carbs: 116.75g |
|
-
|
-
|
| Mon 18th: |
2110 *
|
94%
|
fat: 24.19g |
| |
protein: 92.47g |
| |
carbs: 176.25g |
|
3589
|
1479
|
| Sun 17th: |
110 *
|
5%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 16th: |
2230 *
|
99%
|
fat: 19.02g |
| |
protein: 61.12g |
| |
carbs: 201.24g |
|
3589
|
1359
|
| Fri 15th: |
420 *
|
19%
|
fat: 10.00g |
| |
protein: 13.50g |
| |
carbs: 68.50g |
|
-
|
-
|
| Thu 14th: |
2473 *
|
110%
|
fat: 67.80g |
| |
protein: 55.67g |
| |
carbs: 204.61g |
|
-
|
-
|
| Wed 13th: |
2213 *
|
98%
|
fat: 40.25g |
| |
protein: 53.04g |
| |
carbs: 209.24g |
|
3598
|
1385
|
| Tue 12th: |
2344 *
|
104%
|
fat: 31.72g |
| |
protein: 81.26g |
| |
carbs: 146.69g |
|
-
|
-
|
| Mon 11th: |
2213 *
|
98%
|
fat: 32.00g |
| |
protein: 79.04g |
| |
carbs: 192.24g |
|
3613
|
1400
|
| Sun 10th: |
2338 *
|
104%
|
fat: 45.51g |
| |
protein: 70.55g |
| |
carbs: 210.63g |
|
3613
|
1275
|
| Sat 9th: |
2268 *
|
101%
|
fat: 28.52g |
| |
protein: 104.22g |
| |
carbs: 199.74g |
|
-
|
-
|
| Fri 8th: |
670 *
|
30%
|
fat: 20.00g |
| |
protein: 28.50g |
| |
carbs: 93.50g |
|
-
|
-
|
| Thu 7th: |
2369 *
|
105%
|
fat: 29.37g |
| |
protein: 107.31g |
| |
carbs: 158.24g |
|
-
|
-
|
| Wed 6th: |
2292 *
|
102%
|
fat: 48.54g |
| |
protein: 59.83g |
| |
carbs: 200.51g |
|
3613*
|
1321
|
| Tue 5th: |
2188 *
|
97%
|
fat: 28.00g |
| |
protein: 76.54g |
| |
carbs: 208.74g |
|
3613*
|
1425
|
