LLRandolph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 435 * -
fat: 32.00g
|
protein: 28.00g
|
carbs: 1.00g
- -
June 2014
Sun 29th: 1007 * -
fat: 61.13g
|
protein: 75.25g
|
carbs: 24.75g
- -
Sat 28th: 910 * -
fat: 54.40g
|
protein: 70.87g
|
carbs: 27.66g
- -
Fri 27th: 1100 * -
fat: 67.02g
|
protein: 97.50g
|
carbs: 15.05g
- -
Thu 26th: 925 * -
fat: 59.84g
|
protein: 72.41g
|
carbs: 13.18g
- -
Wed 25th: 1090 * -
fat: 79.82g
|
protein: 66.67g
|
carbs: 21.25g
- -
Tue 24th: 1436 * -
fat: 100.58g
|
protein: 78.25g
|
carbs: 31.71g
- -
Mon 23rd: 1087 * -
fat: 67.17g
|
protein: 93.31g
|
carbs: 21.80g
- -
Sun 22nd: 1491 * -
fat: 108.73g
|
protein: 101.09g
|
carbs: 19.19g
- -
Sat 21st: 816 * -
fat: 52.67g
|
protein: 48.77g
|
carbs: 33.51g
- -
Fri 20th: 1448 * -
fat: 83.07g
|
protein: 139.99g
|
carbs: 23.80g
- -
Thu 19th: 956 * -
fat: 52.35g
|
protein: 92.29g
|
carbs: 18.63g
- -
Wed 18th: 1081 * -
fat: 71.40g
|
protein: 77.55g
|
carbs: 19.15g
- -
Tue 17th: 618 * -
fat: 38.70g
|
protein: 49.66g
|
carbs: 19.17g
- -
Mon 16th: 793 * -
fat: 45.29g
|
protein: 71.84g
|
carbs: 18.20g
- -
Sun 15th: 1134 * -
fat: 84.41g
|
protein: 65.54g
|
carbs: 33.61g
- -
Sat 14th: 1462 * -
fat: 104.47g
|
protein: 98.50g
|
carbs: 39.61g
- -
Fri 13th: 1386 * -
fat: 106.94g
|
protein: 92.99g
|
carbs: 20.47g
- -
Thu 12th: 869 * -
fat: 64.99g
|
protein: 50.52g
|
carbs: 20.94g
- -
Wed 11th: 876 * -
fat: 55.03g
|
protein: 69.19g
|
carbs: 20.37g
- -

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