KaraLindsey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 7th: 908 * 61%
fat: 35.62g
|
protein: 43.97g
|
carbs: 106.02g
- -
Thu 6th: 1042 * 69%
fat: 23.57g
|
protein: 58.16g
|
carbs: 145.13g
- -
July 2015
Thu 30th: 1829 * 122%
fat: 62.32g
|
protein: 87.60g
|
carbs: 248.85g
- -
Wed 29th: 1490 * 99%
fat: 32.10g
|
protein: 43.77g
|
carbs: 280.54g
- -
Tue 28th: 1735 * 116%
fat: 54.11g
|
protein: 83.83g
|
carbs: 240.81g
- -
Mon 27th: 1902 * 127%
fat: 52.98g
|
protein: 106.99g
|
carbs: 267.67g
- -
June 2015
Mon 1st: 492 * 33%
fat: 7.71g
|
protein: 29.96g
|
carbs: 79.25g
- -
May 2015
Sun 31st: 837 * 56%
fat: 22.79g
|
protein: 72.53g
|
carbs: 89.43g
- -
Sat 30th: 969 * 65%
fat: 32.32g
|
protein: 37.20g
|
carbs: 134.92g
- -
Sun 24th: 673 * 45%
fat: 32.74g
|
protein: 21.72g
|
carbs: 75.18g
- -
Fri 22nd: 706 * 47%
fat: 22.58g
|
protein: 43.33g
|
carbs: 85.82g
- -
Thu 21st: 1008 * 67%
fat: 32.94g
|
protein: 66.97g
|
carbs: 114.22g
- -
Wed 20th: 1755 * 117%
fat: 69.54g
|
protein: 102.47g
|
carbs: 184.01g
- -
Mon 18th: 959 * 64%
fat: 24.41g
|
protein: 41.04g
|
carbs: 151.75g
- -
Sun 17th: 945 * 63%
fat: 44.80g
|
protein: 76.16g
|
carbs: 61.63g
- -
Mon 4th: 1011 * 67%
fat: 44.76g
|
protein: 54.88g
|
carbs: 99.47g
- -
April 2015
Sat 25th: 546 * 36%
fat: 15.56g
|
protein: 53.79g
|
carbs: 48.75g
- -
Mon 20th: 1061 * 71%
fat: 33.87g
|
protein: 82.86g
|
carbs: 110.31g
- -
Sun 19th: 883 * 59%
fat: 49.32g
|
protein: 45.55g
|
carbs: 79.57g
- -

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