Svelte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 1315 * 82%
fat: 54.58g
|
protein: 64.31g
|
carbs: 142.55g
- -
April 2013
Wed 24th: 927 58%
fat: 30.87g
|
protein: 68.88g
|
carbs: 93.75g
2340  1413
Tue 23rd: 979 61%
fat: 35.81g
|
protein: 101.28g
|
carbs: 58.06g
2161  1182
Mon 22nd: 898 56%
fat: 26.08g
|
protein: 93.04g
|
carbs: 69.22g
2161  1263
Sun 21st: 1068 67%
fat: 37.24g
|
protein: 101.18g
|
carbs: 79.88g
2313  1245
Sat 20th: 1105 69%
fat: 26.64g
|
protein: 108.19g
|
carbs: 105.78g
2227  1122
Fri 19th: 2748 172%
fat: 75.35g
|
protein: 79.64g
|
carbs: 313.55g
2145  603
Thu 18th: 1000 62%
fat: 37.47g
|
protein: 83.22g
|
carbs: 85.94g
2136  1136
Wed 17th: 1175 73%
fat: 35.91g
|
protein: 130.80g
|
carbs: 84.16g
2461  1286
Tue 16th: 1044 65%
fat: 49.20g
|
protein: 90.66g
|
carbs: 64.81g
2468  1424
Mon 15th: 892 56%
fat: 30.39g
|
protein: 98.88g
|
carbs: 60.46g
2305  1413
Sun 14th: 1170 73%
fat: 52.49g
|
protein: 102.04g
|
carbs: 70.40g
2673  1503
January 2013
Thu 17th: 710 * 44%
fat: 27.89g
|
protein: 39.31g
|
carbs: 84.34g
2177*  1467
Wed 16th: 478 * 30%
fat: 21.49g
|
protein: 8.46g
|
carbs: 71.52g
2312*  1834
Tue 15th: 2037 * 127%
fat: 77.85g
|
protein: 62.77g
|
carbs: 170.63g
2098*  61
Mon 14th: 1637 * 102%
fat: 76.36g
|
protein: 92.01g
|
carbs: 146.48g
2098*  461
December 2012
Thu 27th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.95g
- -
September 2012
Sun 30th: 1498 94%
fat: 61.56g
|
protein: 74.69g
|
carbs: 183.14g
2347  849
Sat 29th: 376 24%
fat: 18.44g
|
protein: 11.99g
|
carbs: 45.57g
1823  1447
August 2012
Sat 11th: 987 62%
fat: 38.87g
|
protein: 43.48g
|
carbs: 126.10g
- -

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