| July 2014 |
| Wed 30th: |
392 *
|
24%
|
fat: 17.73g |
| |
protein: 20.86g |
| |
carbs: 43.06g |
|
-
|
-
|
| Sun 27th: |
222 *
|
14%
|
fat: 5.73g |
| |
protein: 21.36g |
| |
carbs: 24.56g |
|
-
|
-
|
| Wed 23rd: |
1398 *
|
87%
|
fat: 47.25g |
| |
protein: 55.50g |
| |
carbs: 192.75g |
|
-
|
-
|
| Tue 22nd: |
712 *
|
44%
|
fat: 26.62g |
| |
protein: 22.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 21st: |
990 *
|
62%
|
fat: 37.37g |
| |
protein: 47.50g |
| |
carbs: 117.50g |
|
-
|
-
|
| Wed 16th: |
1251 *
|
78%
|
fat: 38.95g |
| |
protein: 58.09g |
| |
carbs: 164.59g |
|
-
|
-
|
| Tue 15th: |
466 *
|
29%
|
fat: 13.74g |
| |
protein: 17.18g |
| |
carbs: 65.53g |
|
-
|
-
|
| Mon 14th: |
756 *
|
47%
|
fat: 21.76g |
| |
protein: 28.66g |
| |
carbs: 109.28g |
|
-
|
-
|
| Sun 13th: |
676 *
|
42%
|
fat: 11.62g |
| |
protein: 33.18g |
| |
carbs: 109.53g |
|
-
|
-
|
| Thu 10th: |
807 *
|
50%
|
fat: 24.38g |
| |
protein: 49.73g |
| |
carbs: 100.91g |
|
-
|
-
|
| Wed 9th: |
271 *
|
15%
|
fat: 10.24g |
| |
protein: 7.68g |
| |
carbs: 38.53g |
|
-
|
-
|
| Tue 8th: |
899 *
|
50%
|
fat: 31.36g |
| |
protein: 33.02g |
| |
carbs: 124.51g |
|
1323*
|
 424
|
| Mon 7th: |
1040
|
58%
|
fat: 33.79g |
| |
protein: 62.66g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sun 6th: |
878 *
|
49%
|
fat: 18.38g |
| |
protein: 43.14g |
| |
carbs: 135.60g |
|
-
|
-
|
| Thu 3rd: |
785 *
|
44%
|
fat: 22.25g |
| |
protein: 44.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 2nd: |
876 *
|
49%
|
fat: 24.18g |
| |
protein: 49.34g |
| |
carbs: 117.29g |
|
1640*
|
764
|
| Tue 1st: |
569 *
|
32%
|
fat: 9.30g |
| |
protein: 30.53g |
| |
carbs: 92.68g |
|
1585*
|
1016
|
| June 2014 |
| Mon 30th: |
655 *
|
36%
|
fat: 19.62g |
| |
protein: 37.00g |
| |
carbs: 86.00g |
|
1460*
|
805
|
| Sun 29th: |
844 *
|
47%
|
fat: 39.57g |
| |
protein: 41.53g |
| |
carbs: 83.12g |
|
-
|
-
|
| Fri 27th: |
1121 *
|
62%
|
fat: 47.05g |
| |
protein: 44.70g |
| |
carbs: 131.98g |
|
-
|
-
|
