| July 2014 |
| Wed 2nd: |
407
|
16%
|
fat: 19.91g |
| |
protein: 9.13g |
| |
carbs: 51.51g |
|
-
|
-
|
| Tue 1st: |
580 *
|
22%
|
fat: 29.00g |
| |
protein: 21.10g |
| |
carbs: 66.07g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
691
|
27%
|
fat: 19.71g |
| |
protein: 23.63g |
| |
carbs: 117.50g |
|
-
|
-
|
| Fri 27th: |
1183 *
|
46%
|
fat: 36.54g |
| |
protein: 63.20g |
| |
carbs: 157.96g |
|
-
|
-
|
| Thu 26th: |
40 *
|
2%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 25th: |
988 *
|
38%
|
fat: 53.53g |
| |
protein: 22.21g |
| |
carbs: 117.47g |
|
-
|
-
|
| Tue 24th: |
910
|
35%
|
fat: 42.77g |
| |
protein: 30.18g |
| |
carbs: 107.67g |
|
-
|
-
|
| Mon 23rd: |
1337 *
|
51%
|
fat: 69.35g |
| |
protein: 62.00g |
| |
carbs: 126.26g |
|
-
|
-
|
| Fri 20th: |
1263 *
|
49%
|
fat: 68.38g |
| |
protein: 35.91g |
| |
carbs: 144.05g |
|
-
|
-
|
| Thu 19th: |
811 *
|
31%
|
fat: 16.03g |
| |
protein: 15.25g |
| |
carbs: 168.42g |
|
-
|
-
|
| Wed 18th: |
635 *
|
24%
|
fat: 14.72g |
| |
protein: 12.12g |
| |
carbs: 125.36g |
|
-
|
-
|
| Thu 12th: |
1132
|
44%
|
fat: 28.66g |
| |
protein: 31.24g |
| |
carbs: 198.79g |
|
-
|
-
|
| Wed 11th: |
852 *
|
33%
|
fat: 27.70g |
| |
protein: 53.50g |
| |
carbs: 86.73g |
|
-
|
-
|
| Tue 10th: |
1138
|
44%
|
fat: 39.59g |
| |
protein: 86.70g |
| |
carbs: 113.63g |
|
-
|
-
|
| Mon 9th: |
1087
|
42%
|
fat: 42.06g |
| |
protein: 67.94g |
| |
carbs: 112.69g |
|
-
|
-
|
| Sun 8th: |
1228 *
|
47%
|
fat: 49.32g |
| |
protein: 61.03g |
| |
carbs: 147.88g |
|
4233*
|
 3005
|
| Fri 6th: |
1286
|
49%
|
fat: 51.53g |
| |
protein: 110.59g |
| |
carbs: 100.20g |
|
-
|
-
|
| Thu 5th: |
996
|
38%
|
fat: 26.69g |
| |
protein: 54.02g |
| |
carbs: 135.10g |
|
-
|
-
|
| Wed 4th: |
1012
|
39%
|
fat: 57.61g |
| |
protein: 43.84g |
| |
carbs: 86.29g |
|
3247*
|
2235
|
| Tue 3rd: |
1570 *
|
60%
|
fat: 55.53g |
| |
protein: 102.41g |
| |
carbs: 173.70g |
|
3751*
|
2181
|
