naksh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 105 * 9%
fat: 0.38g
|
protein: 7.02g
|
carbs: 19.15g
- -
Mon 2nd: 730 * 61%
fat: 19.03g
|
protein: 47.36g
|
carbs: 90.63g
1423*  693
Sun 1st: 1058 * 88%
fat: 29.16g
|
protein: 47.55g
|
carbs: 156.58g
1585*  527
May 2014
Sat 31st: 927 * 77%
fat: 26.32g
|
protein: 41.03g
|
carbs: 137.91g
1443*  516
Fri 30th: 763 * 64%
fat: 20.00g
|
protein: 50.66g
|
carbs: 106.26g
1635*  872
Thu 29th: 759 * 63%
fat: 20.63g
|
protein: 28.33g
|
carbs: 123.54g
1849*  1090
Wed 28th: 1194 * 100%
fat: 38.59g
|
protein: 53.85g
|
carbs: 171.49g
- -
Tue 27th: 1066 * 89%
fat: 41.89g
|
protein: 26.52g
|
carbs: 153.96g
- -
Mon 26th: 1138 * 95%
fat: 35.01g
|
protein: 42.65g
|
carbs: 168.70g
1867*  729
Sun 25th: 778 * 65%
fat: 21.97g
|
protein: 41.65g
|
carbs: 105.86g
1756*  978

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